LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 10 chicken drumsticks (about 3½...
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  • 2 teaspoons kosher salt
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  • 1 medium yellow onion, roughly c...
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  • 1 cup fresh basil leaves, packed
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  • ½ cup orange juice
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 3 tablespoons melted ghee, divided
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  • 10 ounces canned albacore tuna p...
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  • 3 scallions, thinly sliced (abou...
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  • 2 tablespoons finely minced fres...
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  • 1⅓ cup mashed baked sweet potato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 5 medium Portobello mushrooms
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  • Avocado oil (or your favorite fat)
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  • 1 pound uncooked sausage, remove...
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  • ½ pound of frozen spinach, defro...
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  • ½ small onion, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup frozen spinach, defrosted...
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  • 4 eggs
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  • ¼ cup coconut flour
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  • 2/3 cup diced ham
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  • 1 teaspoon Sunny Paris seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 4 Ingredients
  • 8 bone-in, skin-on chicken thigh...
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  • 1 tablespoon Diamond Crystal kos...
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  • 2 teaspoons ghee
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  • 2 teaspoons seasoning blend of c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound of potatoes, peeled and...
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  • 2 tablespoons of ghee or butter
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  • Kosher salt
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  • Freshly ground black pepper
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  • ¼ cup minced Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 large eggs
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  • 3 tablespoons full fat coconut milk
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  • ½ mashed ripe banana (about 2 ta...
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  • ½ teaspoon apple cider vinegar
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  • ½ teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 2 (1-pound) boneless strip steak...
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  • Diamond Crystal kosher salt
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  • freshly ground black pepper
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  • 1 tablespoon ghee
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 10 ounces (300 grams) king oyste...
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  • 2 tablespoons melted ghee
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  • Kosher salt
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  • Freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1½ pounds Brussels sprouts
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  • 2-3 tablespoons melted ghee or f...
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  • Kosher salt and pepper
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  • 4 bacon slices, diced
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  • Aged balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 2 bunches of broccoli
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  • 5 peeled cloves of garlic
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  • 4 slices of bacon cut into bite-...
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  • a few good glugs of macadamia nu...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups diced ripe mango (about 2...
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  • ½ cup finely diced red onion
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  • 1 cup diced Hass avocado (1 medi...
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  • ¼ cup minced fresh cilantro
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  • 2 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • ½ ounce dried porcini mushrooms
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  • 2 tablespoons ghee (or fat of ch...
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  • 2 onions, diced
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  • 1 teaspoon tomato paste
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  • ½ teaspoon fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 3 Ingredients
  • 1 fresh pineapple
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  • 1 pound (~20 slices) bacon
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  • 1 tablespoon melted ghee
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole, large chicken
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  • 2 Tablespoons ghee or your fat o...
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  • ½ white onion, minced
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  • 3 garlic cloves, crushed
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  • 1½ cups apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 ounces (about 24 medium-sized...
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  • 2 tablespoons melted ghee or fat...
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  • 8 ounces fresh or frozen shrimp
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  • ¼ cup scallions (about 2 scallio...
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  • ¼ cup packed cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 cooked bacon strips
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  • ¼ cup mashed ripe banana (1 medi...
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  • 4 large eggs
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  • 6 tablespoons full fat canned co...
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  • 1 teaspoon apple cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee, divided (plu...
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  • ¼ pound bulk raw pork breakfast...
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  • 2 large eggs
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2½ pounds boneless beef short ri...
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  • 1 tablespoon chili powder
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  • 1½ teaspoons kosher salt (Diamon...
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  • 1 tablespoon ghee or fat of choice
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  • 1 medium onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons ghee
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  • 4 pounds of lamb necks, cut cros...
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  • 1 tablespoon kosher salt (Diamon...
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  • 2 medium onions, thinly sliced
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  • 4 cloves of garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pound green beans, stem ends r...
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  • 2 tablespoons melted coconut oil...
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  • 1 teaspoon Red Boat Fish Sauce
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  • Freshly ground black pepper
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  • Juice from half a lime or lemon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon ghee or fat of choice
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  • ½ large onion, diced
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  • 1 pound ground beef, pork, lamb,...
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  • 2 teaspoons Madras curry powder
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups of Brussels sprout leaves...
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  • 2 tablespoons of melted ghee
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  • Kosher salt to taste
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  • Lemon zest (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head roasted garlic
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  • 4 tablespoons ghee, divided
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  • ½ onion, coarsely chopped
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  • ¾ pound parsnips (or about 5 med...
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  • ⅔ pound carrots (or about 2 larg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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