• 9 Ingredients
  • 1 cup frozen spinach, defrosted...
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  • 4 eggs
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  • ¼ cup coconut flour
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  • 2/3 cup diced ham
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  • 1 teaspoon Sunny Paris seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 medium Portobello mushrooms
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  • Avocado oil (or your favorite fat)
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  • 1 pound uncooked sausage, remove...
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  • ½ pound of frozen spinach, defro...
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  • ½ small onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large garnet yam (I use the te...
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  • 1 big pinch of kosher salt
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  • Several turns of freshly ground...
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  • A few shakes of garlic powder
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  • A couple of dashes of onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee, divided (plu...
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  • ¼ pound bulk raw pork breakfast...
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  • 2 large eggs
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  • Kosher salt
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  • Freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon coconut oil or fat...
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  • 1 cup emergency protein (whateve...
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  • 1 cup frozen broccoli (or any le...
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  • 4 large pastured eggs
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  • 2 tablespoons coconut milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ cup Paleo mayonnaise
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  • ¼ teaspoon smoked paprika
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  • ¼ teaspoon Tabasco
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  • ½ pound cooked salmon
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  • 1 tablespoon minced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 large eggs
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  • 2 tablespoons of full fat Greek...
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  • 3 tablespoons coconut flour
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  • 1/4 teaspoon baking powder
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  • 1/2 cup of shredded Cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
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  • 1/2 onion, finely chopped
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  • 1/2 fist-sized sweet potato, fin...
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  • 1 clove of garlic, minced
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound frozen chopped spinach
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  • 1 tablespoon unsalted butter (or...
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  • 1/2 cup finely chopped yellow on...
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  • 1/2 pound Cremini mushrooms, fin...
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  • 1/4 cup coconut cream or coconut...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small head of cauliflower, flo...
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  • 1 large carrot, cut into small dice
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  • 1 small onion, minced
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  • 4 ounces of sliced mushrooms
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  • 1-inch knob of ginger, grated wi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, diced
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  • 1 heaping tablespoon of coconut oil
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  • 1 pound of mushrooms, thinly sliced
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    +
  • 1 bag of broccoli slaw from Trad...
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    +
  • 1 pound of grass fed ground beef
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ onion, thinly sliced
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    +
  • 1 pound of ground pork
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    +
  • 4 cloves of garlic, minced
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    +
  • 1 cup of shredded broccoli slaw
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    +
  • 6 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 eggs
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    +
  • 1-2 cups of frozen spinach
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    +
  • 1 small shallot
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  • 1-2 tablespoons butter
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    +
  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound canned pasteurized super...
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  • 2 tablespoons coconut flour
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    +
  • 2 scallions, minced
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    +
  • 1 tablespoon Sunny Paris seasoning
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    +
  • 1/4 cup Paleo mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 eggs, separated into whites an...
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  • 1 tablespoon of butter, melted b...
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    +
  • 1 tablespoon of butter (for the...
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    +
  • 1/3 cup of your favorite frittat...
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    +
  • Kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds chicken drumsticks (abo...
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    +
  • Kosher salt
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    +
  • ¼ cup ghee
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    +
  • 2 medium red onions, thinly sliced
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    +
  • 3 garlic cloves, finely minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound frozen chopped spinach
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    +
  • 1 tablespoon coconut oil (or fav...
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    +
  • 1/2 cup finely chopped yellow on...
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    +
  • 6 reconstituted dried shiitake m...
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    +
  • 1/4 cup coconut milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ a red cabbage, thinly sliced
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    +
  • 1 carrot, julienned
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    +
  • handful of cilantro, roughly cho...
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    +
  • 2 scallions, thinly sliced
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    +
  • ½ avocado, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large eggs
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    +
  • ½ teaspoon kosher salt
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    +
  • 2 cups organic chicken broth, bo...
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    +
  • 1 tablespoon coconut aminos for...
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    +
  • 1 teaspoon Paleo-friendly fish s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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    +
  • 2 frozen grass fed lamb patties
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    +
  • 1 large avocado
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    +
  • ½ pound of shiitake mushrooms, t...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 (7-ounce) can tuna packed in o...
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  • 5 anchovies packed in olive oil,...
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    +
  • 2 tablespoons capers, drained
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    +
  • 3 tablespoons lemon juice
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    +
  • ½ cup extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound of grass fed ground beef
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    +
  • 1 small onion, minced
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    +
  • 1 tablespoon of Arizona Dreaming...
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    +
  • 1 tablespoon of ghee
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    +
  • Kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound frozen chopped spinach
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    +
  • 1 pound ground pork (the origina...
    -
    +
  • ¼ cup coconut flour
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    +
  • 1 medium garlic clove, minced
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    +
  • 1 teaspoon kosher salt, plus mor...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound can of lump crab meat (I...
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    +
  • 2 scallions thinly sliced
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    +
  • 2 tablespoons of chopped Italian...
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    +
  • 1 tablespoon of lemon juice
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    +
  • 1-2 tablespoons of Paleo mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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