LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil for brushing on pizza...
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  • 1 small head of cauliflower (abo...
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  • pinch of sea salt
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  • ½ teaspoon dried oregano
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  • ½ teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 Cups Finely Chopped Pecans
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  • 1/4 Cup Evaporated Cane Juice/Sugar
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  • 1/4 cup Unsalted Butter, melted
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  • 3 cup Good Quality, Vanilla Bean...
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  • 3 Large egg whites
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup almond flour
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  • 1/2 cup coconut flour
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  • 1/2 cup arrowroot or tapioca flo...
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  • 1/2 teaspoon finely ground sea salt
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  • 1/2 cup cold butter, palm shorte...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 4 Ingredients
  • 2 cup blanched almond flour
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  • 1/4 cup butter or ghee, chilled
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  • 1 x egg white
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  • 1/4 tsp unrefined sea salt
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 15 Ingredients
  • olive oil spray
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  • 1 tbsp olive oil
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  • 1/2 medium onion, diced
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  • 1/3 cup chopped bell pepper
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 10 x whole graham crackers
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  • 1/4 cup crystallized ginger
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  • 1 tbsp sugar
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  • Pinch of salt
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  • 3 tbsp unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 1 medium apple, sliced in 1/4″ s...
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  • 2 teaspoons cinnamon
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  • 1 teaspoon sugar
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  • 1 tablespoon lemon juice
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  • pinch of salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 4 cups cooked spaghetti squash (...
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  • 1 cup part skim mozzarella, shre...
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  • 1 egg
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  • 2 egg whites
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 2 Ingredients
  • 2 2/3 cups sweetened coconut
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 8 (4 oz) turkey breast cutlets
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  • 4 egg whites, beat
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  • 3/4 cup seasoned breadcrumbs
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  • 1/3 cup Parmesan cheese
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  • salt and fresh pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 2 tbsp sugar
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  • 1 tsp salt
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  • 1 1/4 cup (10 oz) cold butter, c...
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  • 6 to 8 tablespoons ice-cold water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups (125 g) flaxseed meal
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  • 1 large egg white
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  • 1 tablespoon (15 ml) olive oil
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  • 1 teaspoon honey
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 2 tbsp sugar
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  • 1 tsp salt
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  • 1 cup butter, cut into 1/4-inch...
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  • 6 to 8 tablespoons ice water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 9-inch Pillsbury refrigerated...
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  • 1 1/2 cups sweet potato puree (f...
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  • 1 medium banana, ripe, mashed
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  • 1 large egg
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  • 1/2 cup 2% milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 large eggs
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  • 2 large egg yolks
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 1 cup sugar
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  • 6 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 6 Ingredients
  • Our Favorite pie crust
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  • 1 cup cold water
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  • 1/4 cup cornstartch
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  • 8 large eggs, whites only
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  • 2/3 cups sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 3 (9-inch) premade, store-bought...
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  • 1 egg white, lightly beaten
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  • canola oil spray or nonstick coo...
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  • 8 cups of sweet red apple chunks...
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  • 1 ½ cups of unsweetened applesauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 20 Ingredients
  • 2 cup tapioca flour/starch
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  • 1 cup sorghum flour
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  • 1/2 cup brown rice flour
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  • 1/2 cup millet flour
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  • 3 teaspoons baking powder
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 5 ripe peaches
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  • 1 cup sugar
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  • 3 cups water
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  • 1/2 vanilla bean, cut in half l...
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • Lighter Piecrust
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  • 1/4 cup all-purpose flour, plus...
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  • 1 1/3 cups plus 1/4 cup sugar
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  • 1/4 cup cornstarch
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • Meyer Lemon Shaker Pie
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  • makes one 9" double crust pie
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  • 3-4 Meyer lemons
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  • 2 cups sugar
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups kosher or sea salt
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  • Kosher salt or sea salt and fres...
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  • 1 2-lb. well-trimmed, center-cut...
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  • 1/4 cup unsalted butter
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  • 2/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cup hot water
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  • 1 tbsp yeast
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  • 1/3 cup olive oil
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  • 1/2 cup Coach’s Oats
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  • 1/4 cup quinoa, uncooked
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 15 oz canned pumpkin (or homemad...
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  • 2 tbsp light butter, softened
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  • 3/4 cup light brown sugar, unpacked
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  • 1/2 cup fat free milk
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups cooked long-grain white r...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all