LC
Low carb
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- Cook time:
- 10 Ingredients
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2 English muffins
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4 slices ham each slice 1/8 inch thick
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4 large eggs
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3 Tbsps unsalted butter
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1 large egg yolk
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Cook time:
- 13 Ingredients
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1 cup dashi (japanese stock)
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1 tsp salt
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1/2 tsp soy sauce
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1/2 tsp sugar
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5 gs powdered gelatin (0.2 ozs)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 6 Ingredients
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3 large bell peppers (in various colors)
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2 whole cilantro plants
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1 cup fresh squeezed Ruby Red grapefr...
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3 Tbsps Meyer lemon juice (about 1 le...
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1 Tbsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 10 Ingredients
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1 lb sea bream fillets, cut into 2” w...
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1/4 cup flour
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vegetable oil for frying
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1 small red bell pepper, sliced thin
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1 sweet onion, peeled, halved and thi...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 5 Ingredients
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4 medium carrots, peeled and sliced i...
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2 Tbsps butter
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2 Tbsps honey
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1/3 cup blood orange juice
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1/4 tsp salt
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 10 Ingredients
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1 tsp lemon zest
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1/4 cup lemon juice
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1/4 cup olive oil
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1/4 tsp black pepper coarsely ground
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 6 Ingredients
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1 cup sugar
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1 cup lemon juice
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4" strip of lemon zest (just the yell...
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6 ozs blueberries (use your favorite...
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4 cups still or sparkling water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LC
Low carb
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- Cook time:
- 8 Ingredients
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11 ozs Sole fillet flounder or sand d...
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flour for dusting
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3 Tbsps butter
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1/2 small shallot minced (about 1 Tbsp)
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2 Tbsps white wine such as sauvignon...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
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- Cook time:
- 11 Ingredients
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2 large chicken breasts
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1/2 cup flour
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3 Tbsps vegetable oil
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2 scallions white part only, minced
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3 Tbsps lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 9 Ingredients
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1/4 small red cabbage
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1/2 small green cabbage
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1/2 carrot, shredded
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zest of 1/2 lemon
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1/4 cup lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- No Recipes
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- Cook time:
- 8 Ingredients
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1/4 cup orange marmalade
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2 Tbsps Thai sweet chili sauce
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2 tsps lemon juice
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20 large shrimp
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1/3 cup flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 8 Ingredients
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11 ozs silken tofu, cut into cubes
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1 large avocado
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1 tsp lemon juice
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3/4 tsp salt
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1 tsp sesame seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 11 Ingredients
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20 ozs strawberries, hulled, halved i...
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1 Tbsp lemon juice (to taste)
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1/4 cup granulated sugar
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2 tsps potato starch
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2 Tbsps toasted sesame seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- 6 Ingredients
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8 small Japanese eggplants
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1/2 cup tahini
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4 Tbsps olive oil
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2 Tbsp lemon juice
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2-3 cloves garlic, grated
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- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
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- 10 Ingredients
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5 Yukon Gold potatoes (800g), peeled...
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1 large carrot, peeled, quartered len...
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1 Japanese or Lebanese cucumber* (100...
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1/4 onion (60g), thinly sliced
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1/2 tsp salt + 1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 11 Ingredients
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10 ozs very ripe tomatoes chopped (in...
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1 Japanese cucumber or 2 Lebanese cuc...
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2 Tbsps minced onion or shallot
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¼ cup olives or capers, chopped
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5 ozs stale crusty bread, torn into s...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 15 Ingredients
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1 Tbsp olive oil
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1 Tbsp ground coriander
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1 tsp ground cumin
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1 tsp salt
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3 cloves of garlic, minced
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- Nutrition by Foodily 94% match
- Calories per gram: 1.5
- Total fat: High
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- 5 Ingredients
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sashimi grade hamachi (yellowtail)
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yuzu kosho
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good quality olive oil
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yuzu juice (you could substitute lemo...
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sea salt ( I used Portuguese fleur de...
- Nutrition by Foodily 60% match
- Calories per gram: 2.7
- Total fat: High
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- 5 Ingredients
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1 stick unsalted butter (1/4 lbs)
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2-3 Meyer lemons zested
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1/2 C Meyer lemon juice
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3/4 C sugar
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2 extra large eggs separated
- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- 6 Ingredients
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2-3 young sunchokes peeled
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1/4 lbs sashimi grade hamachi
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good quality olive oil
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yuzu juice (fresh if possible, but bo...
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smoked sea salt
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- Nutrition by Foodily 83% match
- Calories per gram: 0.5
- Total fat: Low
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- No Recipes
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- Cook time:
- 10 Ingredients
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a pot of dashi (since you’ll toss thi...
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very thin slices of pork (think deli...
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2 Tbs soy sauce
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2 Tbs yuzu juice (or lemon juice)
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1 Tbs vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 9 Ingredients
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4 very large salt flavored rice crack...
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4 ozs sashimi grade Ahi tuna slightly...
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2 Tbsps Kewpie mayonaise
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zest from 1 kabosu (or lime)
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2 tsps kabosu juice (or lime juice)
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- Nutrition by Foodily 89% match
- Calories per gram: 1.2
- Total fat: High
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- 10 Ingredients
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1 Tbs gochujang
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kimchi juice
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1/2 tsp sesame oil
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1 clove garlic crushed
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1 lb of dough (the one in this book i...
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- Nutrition by Foodily 90% match
- Calories per gram: 2.9
- Total fat: Low
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- No Recipes
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- Cook time:
- 14 Ingredients
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1 1/2 cups all purpose flour
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1/2 cup rolled oats
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1/2 cup of powdered sugar
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1/2 tsp salt
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seeds from 1 vanilla bean
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- No Recipes
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- Cook time:
- 14 Ingredients
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2 lbs live lobster
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vinegar
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1/2 flat of uni (about 1/4 C)
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2 Tbs butter at room temperature
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1/4 C cream
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- Nutrition by Foodily 93% match
- Calories per gram: 1.8
- Total fat: High
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