LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dashi (japanese stock)
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  • 1 teaspoon salt
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  • 1/2 teaspoon soy sauce
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  • 1/2 teaspoon sugar
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  • 5 grams powdered gelatin (0.2 ou...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 10 grams dashi kombu (0.35 ounces)
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  • 1 liter water (4 1/2 cups)
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  • 15-30 grams katsuobushi (0.5-1.0...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 C cold water
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  • 1 piece dashi kombu
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  • 3 1/3 C Japanese short grained rice
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  • 1/3 C rice vinegar
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  • 5 Tbs sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • stripped bass or other white mea...
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  • Japanese marinade
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  • 10 green shiso leaves cut in hal...
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  • gyoza or wonton wrappers
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  • 3 cups dashi
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  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • thinly sliced well marbled beef
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  • aromatic veggies (like onions, l...
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  • other stuff (bamboo, tofu, shira...
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  • mushrooms (shitake, shimeji, eno...
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  • leafy veggies (like napa cabbage...
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 30 grams toasted sesame seeds (~...
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  • 450 grams spinach
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  • 1 tablespoon dashi
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon sugar - granulated
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  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 3 packs Japanese mushrooms (such...
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  • 2 tablespoons rice vinegar
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  • 1 tablespoon dashi soy sauce (re...
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  • 1 red chili pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 cups kombu dashi
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  • 1 teaspoon kosher salt
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  • 6 ounces fresh matsutake mushroo...
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  • 1 tablespoon + 1 tablespoon unsa...
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  • 1 tablespoon + 1 tablespoon oliv...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 3 Japanese or Lebanese cucumbers...
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  • 1 tsp salt
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  • 1/2 C good quality dashi
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  • 1 tsp sugar
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  • 2 Tbs ground toasted sesame seeds
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  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup strong basic dashi
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  • 2 teaspoons sake
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  • 1 teaspoon soy sauce
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  • 1 teaspoon raw sugar
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  • 1 teaspoon salt (halve this if p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 rice cooker cups of short grai...
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  • 1/3 C chopped Japanese bamboo (t...
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  • 1 2/3 C dashi
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  • 1 Tbs mirin
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  • 1 Tbs sugar
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  • Nutrition 75% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 cup eggs (5-6 eggs)
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  • 1 cup dashi
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  • 1 tablespoon white soy sauce
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  • 3 grams potato starch (3/4 teasp...
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  • 1 tablespoon oil
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  • Nutrition 67% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 300 grams chicken thighs skin-on...
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  • 1/4 teaspoon salt
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  • 1/2 cup dashi (chicken stock wil...
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  • 2 teaspoons soy sauce
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  • 2 teaspoons honey (use a mild one)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 2 scallions finely shredded
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  • 1/2 cup julliened seedless cucumber
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  • 1/2 cup shredded imitation crab...
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  • 3 tablespoon sesame oil
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  • 1 teaspoon garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 batch of Japanese marinade
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  • 2 pieces of fish with high oil c...
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  • 2 eggs
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  • 3 tsp concentrated dashi
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  • 1/8 tsp kosher salt
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  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 400 grams cucumber - Japanese or...
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  • 1/2 teaspoon salt
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  • 30 grams sesame seeds - whole, t...
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  • 1 cup dashi
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  • 3 tablespoon miso
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • a pot of dashi (since you’ll tos...
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  • very thin slices of pork (think...
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  • 2 Tbs soy sauce
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  • 2 Tbs yuzu juice (or lemon juice)
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  • 1 Tbs vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 C dashi
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  • 2 Tbs sugar
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  • 2 Tbs mirin
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  • 1/2 C miso (I used 1/4 C red mis...
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  • 2 tsp corn starch
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 peeled and trimmed daikon radish
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  • 1 quart dashi
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  • olive oil
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  • 1/2 C grated Parmigiano Reggiano
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  • truffle oil
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup dashi stock(you can use...
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  • 2 teaspoons sugar
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  • 1 tablespoon soy sauce
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  • 3 large eggs
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  • 1 tablespoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 medium matsutake mushrooms (ab...
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  • 1.4oz shimeji mushrooms
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  • 320 g Japanese rice washed and d...
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  • 2 Tbs sake
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  • 1 Tbs mirin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • 2 C dashi
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  • 1 C braising liquid from buta ka...
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  • 1-2 Tbs soy sauce (depending on...
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  • 2 bundles udon noodles
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  • 8 slices of buta kakuni
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  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 14 ounces silken tofu divided in...
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  • 5 ounce can crabmeat
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  • 1/2 cup dashi
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  • 2 teaspoons potato starch cornst...
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  • 1 teaspoon ginger grated
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 130 grams Matsutake mushrooms
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  • 320 grams rice – Japanese short...
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  • 1 1/2 cups konbu dashi
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  • 1 teaspoon soy sauce
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  • 1 teaspoon sake
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbs water
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  • 1 tsp powdered gelatin
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  • 1/3 C dashi stock
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  • 2 Tbs yuzu juice
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  • 1/2 tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all