LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 6oz. Pieces of Fresh Halibut (...
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  • 2 Large Fennel Bulbs
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  • 6 Green Onion, finely chopped at...
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  • 2 Medium Grapefruit
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  • 1 Cup Fresh Chopped Cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 head cabbage, shredded
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  • 1/4 lb snow peas, cut on the dia...
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  • 2 x carrots, cut into matchsticks
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  • 1/4 x fennel bulb, sliced as thi...
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  • 1/3 cup ponzu sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound (16 ounces) Brussels spr...
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  • 3 to 4 medium carrots
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  • ⅔ cup chopped green onions (whit...
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  • ⅔ cup lightly packed fresh cilan...
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  • ⅔ cup slivered almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon apple-cider vinegar
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  • Coarse salt and pepper
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  • 3 cups mixed shredded kale and r...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons peanut butter
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  • 3 tablespoons rice wine vinegar
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  • 1 tablespoon soy sauce
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  • 1 tablespoon sesame oil
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups loosely packed mixed spro...
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  • 1 cup loosely packed shredded pu...
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  • 1/2 cup lightly toasted pepitas...
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  • For the dressing:
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  • 1/4 cup pumpkin oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup thinly sliced almonds
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  • Juice of half a lemon (about 1 t...
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  • 1 tablespoon white wine vinegar
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  • 1/4 teaspoon fine sea salt or ta...
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  • 3 tablespoons (30 grams) dried c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons wasabi powder
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  • 1 1/2 teaspoons sugar
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  • 2 teaspoons soy sauce
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  • 1/2 teaspoon red chile powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 CUPS CHINESE CABBAGE (APPROX)...
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  • 1 CUCUMBER , PEELED seedED AND D...
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  • 1 GRANNY SMITH APPLE, PEELED, CO...
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  • JUICE FROM 1 FRESH LEMON
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  • 2 TBSP. RICE WINE VINEGAR
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup meyer lemon juice (about...
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  • 1/4 cup apple cider vinegar
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  • 3 tablespoons Dijon mustard
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  • 4 teaspoons honey
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound Brussels sprouts
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  • 1/3 cup slivered almonds, toaste...
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  • 1/3 cup tart dried cherries or c...
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  • 1/3 cup finely shredded Parmesan...
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded green cabbage
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  • 2 cups shredded red cabbage
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  • 1 granny smith apples, stem removed
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  • 2 tbsp olive oil
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  • 2 tbsp golden balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup Peanut butter - Unsalted
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  • 1-2 tsp Olive oil
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  • 1 x Lime Juice
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  • 1 tbsp Coconut milk as needed
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  • 1 pinch Ginger to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons peanut butter
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  • 3 tablespoons rice wine vinegar
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  • 1 tablespoon soy sauce
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  • 1 tablespoon sesame oil
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  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 organic carrots, grated (appro...
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  • 1 lebanese cucumber, grated (app...
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  • 1 organic celery stick, thinly s...
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  • ½ cup sunflower sprouts
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  • ¼ cup seed & grain mix with rais...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 large head green cabbage, fine...
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  • ½ small head red cabbage, finely...
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  • 1 large carrot, peeled and finel...
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  • 2 teaspoons unrefined toasted se...
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  • 3 Tablespoons unrefined, cold-pr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • Salt Lick Vinegar Mix
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  • 1½ cup white vinegar
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  • ½ cup sugar
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  • 1/8 cup salt
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  • 1/8 tsp. white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Sliced rye bread, seeded or not,...
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  • Sliced roast turkey
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  • Sliced Swiss cheese
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  • Old fashioned cole slaw
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  • Russian dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 mangoes, peeled, pitted and ju...
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  • 1 to 1 1/4 pounds Napa cabbage,...
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  • 1 red pepper, julienned
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  • 1/2 red onion, thinly sliced
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  • 6 tablespoons of fresh lime juic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lbs. Pork belly, cut into slic...
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  • 3-4 Leeks or 1 bunch green onion...
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  • 12 6 inch bamboo skewers
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  • 1/2 cup soy sauce
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  • 1/4 cup Mirin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all