• 12 Ingredients
  • 1 pound broccoli, or 8 ounces br...
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  • 1 red bell pepper
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  • 1 small yellow onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
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  • 1 1/2 tablespoons olive oil
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  • 2 medium yellow onions, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 whole cloves of garlic, crushed
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  • 1/2 cup extra virgin olive oil
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  • 1/2 sourdough baguette, cut into...
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  • 1 tin anchovy fillets in olive o...
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • ½ cup grated Parmesan
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  • ¼ teaspoon salt
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  • 2 cups of ¾-inch cubes of rustic...
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  • ¼ cup roughly chopped sun-dried...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • A good handful of chanterelle mu...
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  • A good knob of butter
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  • A little sea salt and ground bla...
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  • 1 clove of garlic
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  • A good glug of extra virgin oliv...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup proofed and bubbly sourdou...
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  • 1 cup warm, filtered water
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  • 1/4 cup unrefined extra virgin o...
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  • 3-4 cup whole grain flour, prefe...
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  • 2 tsp unrefined sea salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 Tbsps extra virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 1/4 tsps red pepper flakes plus...
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  • 1/4 cup dry white wine
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  • 2, 28 oz cans crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 2 1/2 tablespoons roughly choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound (about 20 medium) peel...
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  • 1/2 cup mayonnaise
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  • 12 thin slices sourdough bread
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  • 2 cups baby lettuce
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  • 1/2 pound tomato, cut into 12 th...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon grass-fed beef tall...
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  • 1 pound yellow onions (peeled an...
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  • 3/4 pound red onions (peeled and...
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  • 1/4 pound shallots (peeled and s...
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  • 1 teaspoon unrefined sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 Spanish style baguette, sliced...
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  • 3 1/2 tablespoons extra virgin o...
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  • 12 to 14 ounces smoked ham, thin...
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  • 4 to 5 ounces Manchego cheese, t...
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  • 6 to 8 pickled cherry peppers, s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. Bryan Flannery Prime Gro...
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  • 1/3 cup oat flour (or 1/3 cup br...
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  • 1 egg, lightly beaten
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  • 3 garlic cloves, minced
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  • 1 shallot, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 12-ounce tuna steaks (1-inch t...
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 8 slices sourdough bread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 short slices bacon
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  • 4 (5-ounce) sirloin steaks
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  • olive oil, for drizzling
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  • sea salt and freshly ground blac...
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  • 8 slices smoked cheddar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 rashers bacon, chopped
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  • ½ cup (1 stick) unsalted butter,...
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  • 1 medium sweet onion, diced
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  • 1 medium carrot, peeled and diced
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  • 1 leek, cleaned and (the white p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 slices bacon, cooked and crumbled
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  • 10 ounces mushrooms of your choi...
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  • 3 shallots, thinly sliced
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  • 1 small clove garlic, minced
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  • 2/3 cup finely chopped flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons chopped celery
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  • 1 tablespoon freshly squeezed le...
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  • 1/2 teaspoon Old Bay Seasoning
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  • 1/2 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x 15ml tablespoons olive oil
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  • 2 thickly sliced short pieces so...
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  • 1 ripe tomato (approx. 100g), ro...
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  • salt and pepper to taste
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  • 1 ripe avocado
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 demi sourdough baguettes
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  • 5 eggs
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  • 1/3 cup heavy cream
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  • 4 ounces pancetta, finely choppe...
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  • 3 ounces gruyere cheese, grated
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces fresh goat cheese (one...
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  • 1/3 cup olive oil
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  • 1 tablespoon fresh minced herbs...
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  • 2-3 slices sourdough bread, crus...
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  • 1/2 small clove fresh garlic, sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ¾ cup part-skim ricotta
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  • 2 lemons, zested and divided
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  • 1 tablespoon honey
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  • 2 cups sweet cherries, pitted an...
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  • 1 sourdough baguette, sliced int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large bunch of flat-leaf parsl...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small garlic, clove minced
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  • 2 teaspoons lime juice
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  • Kosher salt and freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices (1 inch thick) sourdoug...
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  • 3 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 2 scallions, thinly sliced
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  • 1 pound baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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  • 3 cups thinly sliced leek (about...
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    +
  • 6 cups cubed peeled Yukon gold p...
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    +
  • 2 cups water
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound ground lamb
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  • 1/4 cup parsley, finely chopped
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  • 1/2 cup yellow onion, finely cho...
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  • 4 slices sourdough bread, soaked...
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  • 1 teaspoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all