• 12 Ingredients
  • 1 pound broccoli, or 8 ounces br...
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  • 1 red bell pepper
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  • 1 small yellow onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 Tbsps extra virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 1/4 tsps red pepper flakes plus...
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  • 1/4 cup dry white wine
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  • 2, 28 oz cans crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups high-extraction einkorn f...
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  • 2 teaspoons unrefined sea salt
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 cup olive oil
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  • 3 cloves of garlic, thinly sliced
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  • pinch of red pepper flakes
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  • 8 slices of applewood smoked bac...
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  • 8 thick slices of sourdough bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 rustic loaf of sourdough bread
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  • ¾ cup shredded Monterrey jack ch...
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  • ¾ cup shredded provolone cheese...
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  • 1 tablespoon fresh chives, chopped
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  • 2 teaspoons red pepper flakes (m...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
  • 5 Ingredients
  • 1 slice of good bread (your choi...
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  • 1/3 to 1/2 ripe avocado
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  • Flaky salt
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  • Drizzle of olive oil (optional)
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  • Black pepper, red pepper flakes....
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound sourdough bread, roughly...
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  • 1 clove garlic
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  • 2 teaspoons sea salt
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  • sprig of rosemary, leaves only
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  • 4 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 1-pound loaf sourdough bread...
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  • 1 bunch collard greens, center r...
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  • 1 bunch Tuscan or other kale, ce...
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  • Kosher salt
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  • 1/2 cup olive oil, divided, plus...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 slices good sourdough bread
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  • 2 slices (1.5 ounces) low-moistu...
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  • 1 small clove garlic
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  • Salt
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  • 1 6-inch pita, lightly toasted a...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups sourdough bread, 1-inch c...
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  • 1/4 cup olive oil
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  • 1 teaspoon Mexican oregano
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  • 1/2 teaspoon crushed red pepper...
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  • 1/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons (2 ounces) unsalte...
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  • 2 medium yellow or Walla Walla o...
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  • 1 teaspoon chopped fresh thyme
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  • 1/4 teaspoon crushed red pepper...
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  • Kosher salt to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/2 cup olive oil
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  • 1 large onion (2 1/2 cups), coar...
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  • 1 medium bulb fennel, trimmed an...
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  • 4 cloves garlic, minced (2 1/2 t...
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  • 2 1/2 teaspoons fresh thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 baguette (preferably sourdough)
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  • 3 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 red bell pepper
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  • 1 plum tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 slices bread, preferably sourd...
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  • 3 to 4 tablespoons soft butter,...
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  • 1 6-ounce can tuna in olive oil,...
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  • 1/2 roasted red pepper, finely c...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium red onion, finely chopped
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  • 1/2 pound chicken livers, trimme...
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  • 1/4 to 1/2 teaspoon hot red-pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large garlic cloves, minced
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  • 1/4 cup + 1 tablespoon olive oil
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    +
  • 1 1/4 pounds medium shrimp (51-6...
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    +
  • or 4 pieces
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    +
  • 3/4 teaspoon red pepper flakes,...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups slightly stale breadcrumb...
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  • 2 tablespoons olive oil + more f...
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  • 1 pound fresh crab meat
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  • 2/3 cup finely chopped celery
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  • 1/2 cup finely chopped red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 slices tomatoes , 1/3 inch (fr...
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  • 2 tablespoons olive oil
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  • 8 slices asiago cheese , 1/4 inc...
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  • 4 slices prosciutto
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  • 8 large fresh basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices red onions , separated...
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  • 4 ounces monterey jack cheese ,...
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  • 2 tablespoons butter , softened
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  • 1/4 cup milk
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  • 2 tablespoons fresh cilantro , c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon crushed black pep...
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  • 5 cloves of garlic (chopped)
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  • 2 sprigs of fresh rosemary
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  • 1 tablespoon crushed red peppe...
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  • 1 tablespoon crushed red peppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 (16-ounce) can diced tomatoes,...
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  • Few dashes hot sauce
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    +
  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Shredded lettuce
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  • 1 1-pound seeded sourdough bread...
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  • Kosher salt and freshly ground p...
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1/4 teaspoon red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 1/2 tablespoons paprika
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    +
  • 1 pound firm fish, such as halib...
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 pound medium shrimp, shelled a...
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 teaspoons crushed garlic
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  • 2 teaspoons salt-free seafood gr...
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  • Crusty sourdough bread, for serving
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  • 1 bottle (750ml) Chardonnay or o...
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    +
  • 4 pounds live littleneck clams,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • large resealableplastic bag
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    +
  • 3/4 teaspoon red pepper flakes
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    +
  • 2 tablespoons dried oregano
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  • 12 large sourdough hard pretzels
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    +
  • Canola oil, for frying
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all