• 12 Ingredients
  • 1 pound broccoli, or 8 ounces br...
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  • 1 red bell pepper
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  • 1 small yellow onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 slices good, crusty sandwich b...
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  • 1 Tablespoon Dijon mustard
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  • ¼ pound Fontal or Havarti cheese...
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  • 4 slices good bacon, cooked unti...
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  • 2 small handfuls baby arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 whole cloves of garlic, crushed
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  • 1/2 cup extra virgin olive oil
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  • 1/2 sourdough baguette, cut into...
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  • 1 tin anchovy fillets in olive o...
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces cavatappi, macaroni, or...
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  • 1/2 teaspoon coarse salt, plus m...
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  • 3 1/2 tablespoons butter
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  • 1/2 cup finely chopped shallots
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Sliced sourdough Or Other Crusty...
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  • Apricot Preserves
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  • Mayonnaise
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  • Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons chopped celery
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  • 1 tablespoon freshly squeezed le...
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  • 1/2 teaspoon Old Bay Seasoning
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  • 1/2 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/4 cup grated Parmigiano-Reggia...
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  • 2 Tbs. plus 2 tsp. unsalted butter
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  • 2 Tbs. all-purpose flour
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  • 3/4 cup milk
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  • 1 cup grated Gruyère cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 cup Leftover Turkey, Shredded
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  • 1/2 cup Leftover Cranberry Sauce
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  • 1/4 cup Chopped Pecans
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  • 2 Tablespoons Fig Or Apricot Jam
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  • 4 Tablespoons Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mayonnaise, (plus more f...
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  • 1 tablespoon brown mustard
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  • 1 cup cranberry sauce
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  • Salt and pepper
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  • 8 slices sourdough or other stur...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces fresh goat cheese (one...
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  • 1/3 cup olive oil
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  • 1 tablespoon fresh minced herbs...
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  • 2-3 slices sourdough bread, crus...
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  • 1/2 small clove fresh garlic, sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cooked andouille sausages, sli...
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  • 3 tablespoons butter, softened
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    +
  • 10 ounces extra-sharp orange che...
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  • 8 large slices of sourdough bread
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  • 2 tablespoons Dijon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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    +
  • 2 carrots, peeled and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 6 cups 1-inch cubes of good, cru...
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  • 2 1/2 cups butternut squash, pee...
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  • 1 large purple beet, peeled and...
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  • 2 cups very thinly sliced cavolo...
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  • 1/2 cup finely diced, red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter, unsalted
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    +
  • 2 tablespoons all purpose flour
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    +
  • 1 cup whole milk
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    +
  • 1/2 cup medium cheddar cheese, s...
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  • 1/2 cup sharp cheddar cheese, sh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices sourdough bread, cut in...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 1 1/2 Tbs. Dijon mustard
    -
    +
  • 1 1/2 Tbs. minced yellow onion
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    +
  • 1 1/2 Tbs. minced sweet pickle
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    +
  • 1 1/2 tsp. pickle juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 clove garlic, halved
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    +
  • 1/2 cup fruity white wine, such...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 pound Jarlsberg or Emmental, g...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 slices fresh sourdough or coun...
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    +
  • 1 lb wild salmon fillets
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons mayonnaise
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    +
  • 2 heirloom tomatoes (assorted co...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices fresh sourdough or coun...
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    +
  • 1 lb wild salmon fillets
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons mayonnaise
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    +
  • 2 heirloom tomatoes (assorted co...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • About 1/3 cup dijon mustard
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    +
  • 3 tablespoons honey
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    +
  • 4/6 ounces skinless salmon fille...
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    +
  • Salt and pepper
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    +
  • 1/4 cup finely chopped fresh chives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon coriander seeds
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    +
  • 2 curry leaves (fresh or dried)
    -
    +
  • 2 cm piece of cassia bark or cin...
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    +
  • 1/4 teaspoon whole cloves
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    +
  • 1/4 teaspoon black mustard seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 ounces sourdough bread, crust...
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    +
  • 1 tablespoon + 1/3 cup olive oil...
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 small garlic clove
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 slices sourdough bread
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 2 ounces thinly sliced salami
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    +
  • 2 ounces fresh goat cheese
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    +
  • 1 cup arugula
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 tablespoons Sherry wine vinegar
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    +
  • 2 tablespoons plus 2 teaspoons D...
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    +
  • 2 garlic cloves, pressed
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    +
  • 4 teaspoons minced fresh rosemary
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    +
  • 1 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 anchovy fillets, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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