• 13 Ingredients
  • 10 ounces poached boneless, skin...
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  • 4 ounces cold smoked salmon, cubed
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • 2 1/2 tablespoons roughly choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 lb. ripe, meaty tomatoes,...
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  • 1/2 cup extra-virgin olive oil
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  • 4-1/2-inch-thick slices (about 8...
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  • Kosher salt and freshly ground b...
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  • 1 small clove garlic, coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • 1 14-ounce can water-packed arti...
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  • 2-1/2 cups extra-virgin olive oi...
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  • 12 slices sourdough bread, light...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 x 100g thin beef steaks, trimmed
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  • 125 g haloumi, sliced
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  • olive oil, for brushing
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  • 2 slices sourdough bread, char-g...
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  • whole-egg mayonnaise, for spreading
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 garlic cloves
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  • 1/4 teaspoon cayenne pepper
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  • 1/8 teaspoon crumbled saffron th...
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  • 1/2 cup diced drained roasted re...
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  • 2 teaspoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • butter
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  • 4 slices sourdough bread , toasted
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  • 1.0 tbsp balsamic vinegar
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  • 1.0 tbsp capers
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  • a few shavings parmesan
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 100.0g white crabmeat
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  • 2.0 tbsp lemon juice
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  • 3.0 tbsp mayonnaise
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  • 1 shallot , finely diced
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  • 1.0 tbsp small capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups assorted heirloom cherry...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/4 cup thinly sliced fresh basil
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  • 3 tablespoons chopped fresh flat...
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  • 2 tablespoons chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp capers drained and rinsed
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  • parsley , chopped to make 2 tbsp
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  • 1.0 tbsp balsamic vinegar
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  • 1 large bunch tarragon
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  • sourdough bread to serve
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 skinless boneless chicken brea...
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  • 1/3 cup plus 3/4 cup extra-virgi...
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  • 6 tablespoons fresh lemon juice
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  • 1 tablespoon dried herbes de Pro...
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  • 2 garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6.0 tbsp olive oil
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  • splash Worcestershire sauce
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  • 1 small red onion , finely chopped
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  • 50.0g cocktail gherkins , finely...
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  • 1 bunch flat-leaf parsley , leav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 150.0g smoked salmon , finely ch...
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  • 2 shallots , finely chopped
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  • a small bunch dill , chopped
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  • 150.0g butter
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  • 1.0 tbsp small capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 roma (plum) tomatoes, halved l...
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  • Sea salt and freshly ground blac...
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  • Olive oil, for cooking
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  • 1 small–medium day-old sourdough...
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  • 3 red capsicums (peppers)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices nice bread , such as so...
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  • 2.0 tbsp olive oil
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  • 3.0 tbsp sherry vinegar
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  • 2 shallots , finely chopped
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  • large pinch cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup finely chopped fennel bulb
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  • 1/4 cup prechopped red onion
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons drained capers
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/2 cup olive oil
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  • 1 large onion (2 1/2 cups), coar...
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  • 1 medium bulb fennel, trimmed an...
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  • 4 cloves garlic, minced (2 1/2 t...
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  • 2 1/2 teaspoons fresh thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon olive oil
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  • Cooking spray
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  • 1 cup thinly sliced onion, separ...
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  • 1 cup thinly sliced red bell pepper
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  • 1 (6-ounce) package portobello m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups peanut or vegetable oil
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  • 2 cups torn sourdough bread (bit...
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  • 1/4 cup extra-virgin olive oil
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  • 2 Tbsp. red wine vinegar
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  • 1 Tbsp. seeded mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 550 g of beef fillet, diced
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  • 25 g of banana shallot, finely c...
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  • 40 g of cornichons, chopped
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  • 40 g of baby capers, rinsed
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  • 1/2 red chilli, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 ounces pitted green olives (a...
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  • 3 tablespoons drained capers
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  • 3 cloves garlic, minced
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  • 10 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup finely chopped white onion
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  • 3 tablespoons drained capers
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  • 2 tablespoons (packed) chopped f...
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  • 4 teaspoons Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • 1/4 cup drained capers
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    +
  • 4 tablespoons chopped fresh marj...
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  • 2 tablespoons red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small lemon
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  • 1/2 bulb fennel, stalks trimmed
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  • 1/4 teaspoon salt
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    +
  • 8 to 10 sourdough or French brea...
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  • 30 ounces oil-packed tuna, drain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 20 medium shrimp, shelled and de...
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  • 1/4 cup coarsely chopped flat-le...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, thinly sliced
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  • 1 tablespoon black peppercorns,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup packed parsley leaves
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  • 1 tablespoon capers, drained
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  • 1 tablespoon water
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all