• 8 Ingredients
  • 2 whole grain french baguettes (...
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  • 1/4 cup olive oil
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  • 1 14-ounce can of artichokes in...
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  • 4 garlic cloves, minced
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  • 1 1/2 cups freshly grated parmes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • Spectrum High Heat Organic Sunfl...
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  • 3 large zucchini (about 1 1/2 lbs)
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  • 1 cup dry breadcrumbs
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  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 oz) grated fresh Parm...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium eggplant, cut into 1/8-...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon pepper, divided
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  • 2 large egg whites
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  • 1 cup panko breadcrumbs*
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 medium red bell peppers
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  • 2 plum tomatoes, halved lengthwise
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  • 1/2 cup (1/2-inch) cubed French...
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  • 1 1/2 tablespoons smoked almonds
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  • 1 tablespoon extravirgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 tablespoon garlic-flavored oli...
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  • 3 tablespoons finely chopped swe...
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  • 2/3 cup seeded and finely choppe...
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  • 1 teaspoon kosher salt
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  • Pinch freshly ground black pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 tablespoons mayonnaise
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  • 1/2 cup panko
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  • 1/4 teaspoon cayenne pepper
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  • 6 ounces crabmeat
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  • 4 teaspoons creole mustard
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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