LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup raw sunflower seeds
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  • 1 cup raw sesame seeds or hemp s...
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  • 1 cup raw hazelnuts or walnuts
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  • 1 cup raw almonds
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  • 1 cup raw pumpkin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 7 Ingredients
  • Finely grated zest of 1 lemon (1...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 pound brussels sprouts, trimme...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup raw sunflower seeds
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  • 1 cup raw sesame seeds or hemp s...
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    +
  • 1 cup raw hazelnuts or walnuts
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  • 1 cup raw almonds
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  • 1 cup raw pumpkin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 tsp chia seeds
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  • ½ cup water
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  • 1 cup plain un-bleached flour
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  • ¼ cup spelt flour
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  • 3 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/4 cups (235g) rolled oats
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  • 1 cup (160g) sunflower seeds (hu...
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  • 1/2 cup (65g) pumpkin seeds (hul...
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  • 3/4 cup (90g) almonds, toasted a...
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  • 3/4 cup (120g) flax seeds
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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  • 3 teaspoons extra-virgin olive o...
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  • 1 tablespoon raw (hulled) pumpki...
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  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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  • 3 teaspoons extra-virgin olive o...
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  • 1 tablespoon raw (hulled) pumpki...
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  • 3/4 teaspoon coarse salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 8 x slices of seedless watermelo...
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  • 2 tbsp good extra virgin olive oil
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  • 5 tsp fresh lime juice, divided
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  • 4 x slices of feta cheese, about...
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  • A small handful fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch asparagus, about 1 1/2 l...
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  • 1 Tbsp. extra virgin olive oil
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  • sea salt
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  • fresh ground pepper
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  • 1/4 cup finely minced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup dried cranberries
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  • 1/2 cup chopped toasted almonds
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  • 1/2 cup toasted pumpkin seeds
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  • 1/4 cup toasted walnuts
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup oatmeal
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  • 1 cup sesame seeds
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  • 1 cup flaxseeds
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  • 1 cup pumpkin seeds
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  • 4 cup rye flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups pumpkin puree (homema...
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  • 1 1/4 cups unbleached all purpos...
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  • 3/4 cup sugar
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  • 1 tsp baking soda
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  • 2 tsp pumpkin pie spice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 17 Ingredients
  • Nonstick vegetable oil spray
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  • 1¼ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
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  • 1 big handful lettuce, torn into...
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  • 1/2 red onion, thinly sliced
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  • 1 bunch of chives, finely chopped
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  • 1 handful cilantro, loosely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup golden raisins
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  • 1/2 cup Myer
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  • 2 x ripe bananas, unpeeled
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  • 2 cup cake flour
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  • 2 tsp baking powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 3 tbsp sugar
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  • 2 tbsp water
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  • 1/4 cup shelled toasted pumpkin...
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  • dash cayenne pepper
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  • 0 one-finger pinch sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • Nonstick cooking spray
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  • 3 cups (360 g) whole wheat pastr...
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  • 1 tablespoon (12 g) baking powder
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  • 1 teaspoon fine sea salt
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  • 2 tablespoons (13 g) caraway seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Zest and juice of 1/2 lemon
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  • 1 tablespoon olive oil
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  • Coarse salt and pepper
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  • 2 cups watercress sprigs
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  • 1/4 small red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 1 medium butternut squash (about...
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  • 5 to 6 tablespoons olive oil, di...
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  • Salt and freshly ground black pe...
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  • 1 cup semi-pearled farro
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  • 1/3 cup toasted pepitas (I used,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces/240 grams bread flour
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  • 4 ounces/120 grams whole wheat f...
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  • 3 ounces/90 grams rolled oats
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  • 3 ounces/90 grams corn grits
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  • 2 ounces/60 grams buckwheat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 large yellow onion, roughly ch...
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  • 2 1/2 pounds broccoli, stems pee...
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  • 1 T fresh garlic, chopped
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  • 1 t dried thyme
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  • 1 t kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb firm fleshed fish fillet, 3...
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  • 3/4 tsp garlic salt
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  • 1/2 tsp Paprika
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  • 2 tsp Olive Oil
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  • 1 x ear corn, shucked
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all