• 12 Ingredients
  • 13.3 oz refrigerated french brea...
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  • 2 tbsp extra virgin olive oil
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    +
  • 2 cup baby spinach, coarsely cho...
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    +
  • 1 clove fresh garlic, minced
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  • 3 oz softened cream cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
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  • 3 tsp. extra virgin olive oil, d...
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  • 1 1/4 tsp. lemon pepper/garlic salt
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  • 1/2 of a small red onion or 4 gr...
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  • 1 15 oz. can/ 2 cups black beans...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Cups Whole Grain bread, in 1’...
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  • ½ Cup Roasted Red Peppers (make...
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  • 2 Medium Heirloom Tomatoes
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    +
  • ½ Medium Sized Red Onion
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  • 1 Cup Garbanzo Beans, fresh or c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ⅓ cup plain yellow cornmeal
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    +
  • 1 ⅓ cup all-purpose flour
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    +
  • 1 Tbsp baking powder
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    +
  • 3 Tbsp granulated sugar
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    +
  • 1½ tsp garlic salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 spicy chorizo sausages, crumbled
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  • 6 slices of bacon, chopped into...
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    +
  • 1 cup-ish, about one decent siz...
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  • 4 eggs
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    +
  • 1 pinch ancho chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Cups Organic Arugula, Chopped
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  • 1 Cup Savoy Cabbage, sliced thin
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    +
  • 1 Cup Fresh Basil, sliced thin
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    +
  • 2 Pints Strawberries
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    +
  • 1 Cup Toasted Pecans, Chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 King's Sweet Hawaiian Dinner R...
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  • 10 ounces Bacon, bake until cris...
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    +
  • Olive Oil Spray
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    +
  • 5 large Eggs, whisked
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    +
  • 3/4 cup 2% Milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Slices Grain bread
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    +
  • ½ Cup Fresh Spinach Leaves
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    +
  • 2 Scallions, Chopped
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    +
  • 3 Eggs
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    +
  • 2 Egg Whites
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices of Your Favorite bread...
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  • 4 slices Your Favorite Cheese (I...
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    +
  • 4 Roma Tomato Slices
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    +
  • 1 Tyson® Fresh Chicken Boneless,...
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    +
  • 1/2 Avocado
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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    +
  • 1 tbsp Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 Eggs (4 Whole Eggs, 4 Eggs Whi...
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    +
  • 2 tbsp. Whole Milk
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    +
  • 1 bunch Thin, Green Asparagus
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    +
  • 1 tbsp Olive Oil
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    +
  • Sprinkle garlic salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons Land O’Lakes® Unsa...
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    +
  • 3/4 cup buttermilk
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    +
  • 1 3/4 cup all purpose flour
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    +
  • 1 tablespoon baking powder
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 13.3 oz roll of refrigerated fre...
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  • 2 Tablespoons extra virgin olive...
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    +
  • 2 Cups baby spinach, coarsely ch...
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    +
  • 1 clove fresh garlic, minced {I...
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    +
  • 3 oz softened cream cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons Earth Balance butt...
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    +
  • 1 1/4 cups flour
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    +
  • 1/2 tablespoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon pure maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x (15 oz.) can refried beans o...
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    +
  • 1 x small can of mild green chili’s
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    +
  • 1 cup sharp cheddar cheese
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    +
  • Juice of 1/2 lime
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    +
  • 1 tsp cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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    +
  • 1 t dried oregano
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    +
  • 1/2 t ground cumin
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    +
  • 1/2 t chipotle or ancho chili po...
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    +
  • 1/4 t garlic salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Parmesan Cheese, grated – plenty...
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  • Fresh Basil, chopped, if available
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    +
  • 1 lb. dry spaghetti, or any lon...
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    +
  • Salt for water
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    +
  • 1 Jar store-bought tomato sauce...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lbs of (fresh or frozen) green...
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    +
  • 1/4 cup (1/2 stick) butter
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    +
  • 1 Tbsp Dijon mustard
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    +
  • 1 teaspoon garlic salt
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    +
  • 2 Tbsp chopped fresh thyme
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • juice of 2 lemons
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon fresh dill, chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound pizza dough
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    +
  • 16 ounce can Old El Paso Refried...
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    +
  • 4.5 ounce can Old El Paso Choppe...
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    +
  • 10 ounce can diced tomatoes with...
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    +
  • 1 1/2 cups shredded mozzarella a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound dense whole wheat bread
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    +
  • 3 tablespoons olive oil
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/8 teaspoon garlic salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 x (15 oz.) can refried beans o...
    -
    +
  • 1 x small can of mild green chili’s
    -
    +
  • 1 cup sharp cheddar cheese
    -
    +
  • Juice of 1/2 lime
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 block firm tofu
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 3/4 teaspoon garlic salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 1/2 teaspoons seasoned salt
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    +
  • 1 1/2 teaspoons pepper
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    +
  • 1 teaspoon garlic salt
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    +
  • 2 pounds New York strip steaks
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all