• 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1/4 cup flour
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    +
  • 1 large egg, whisked with 1 tabl...
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    +
  • 2 cups panko or coarse homemade...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound brussels sprouts
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    +
  • 3 tablespoons toasted breadcrumbs
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    +
  • 2 tablespoons finely grated Parm...
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  • 2 teaspoons lemon zest
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    +
  • 1/2 teaspoon finely ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups panko bread crumbs
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    +
  • 2 tablespoons granulated sugar
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    +
  • 1/2 teaspoon ground cinnamon
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  • 1 cup flour
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    +
  • 2 tablespoons cornstarch
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup fresh bread crumbs (2 slic...
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  • 1 1/2 tablespoons melted butter
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    +
  • 2 tablespoons white wine
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    +
  • 1/4 teaspoon salt
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    +
  • 4 garlic cloves, peeled and chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 whole grain french baguettes (...
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  • 1/4 cup olive oil
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    +
  • 1 14-ounce can of artichokes in...
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    +
  • 4 garlic cloves, minced
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    +
  • 1 1/2 cups freshly grated parmes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup Greek Salsa
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  • 1 lb ground lamb
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    +
  • ½ medium onion, minced
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    +
  • 2 scallions, finely chopped
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    +
  • ¼ cup Italian parsley, finely ch...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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    +
  • 3 cloves garlic, minced
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    +
  • 2 small zucchini, peeled and grated
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    +
  • 1 cup Panko breadcrumbs
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    +
  • 1/4 cup wheat germ or wheat bran
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 8 veal or pork loin medallions,...
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    +
  • 1 cup panko
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    +
  • 4 eggs
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    +
  • 1 cup flour
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    +
  • salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 pieces bacon
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    +
  • 4 portabello mushroom caps, cle...
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    +
  • ½ cup flour
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    +
  • 2 eggs, beaten for breading
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    +
  • 1 cup Panko breadcrumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon plus 1/2 teaspoon e...
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  • 2 tablespoons fresh plain fine b...
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    +
  • 16 cherry tomatoes, halved
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 1 small shallot, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter, a...
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    +
  • 1 head celery (about 1 3/4 pounds)
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    +
  • 1 large shallot or 1 small yello...
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    +
  • 1 1/2 teaspoons finely chopped f...
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    +
  • Coarse salt and freshly ground b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can chickpeas, drained
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    +
  • 1/2 cup coconut milk
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    +
  • 1/2 teaspoon curry
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    +
  • 1/2 teaspoon garam masala
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1/4 cup finely diced red bell pe...
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    +
  • 1/4 cup finely diced celery
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    +
  • 1/2 cup finely diced yellow onion
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    +
  • 1.5 cups cooked and mashed sweet...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup bread crumbs
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    +
  • 2 tablespoons chopped fresh rose...
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    +
  • Kosher salt and pepper
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    +
  • 5 tablespoons olive oil
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. Grass Fed Beef, 80% Lean
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    +
  • 1/4 Cup bread Crumbs
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    +
  • 1 Medium Yellow Onion, Diced
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    +
  • 1 tsp. Fresh Thyme
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    +
  • Garlic, Minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices fresh bread, processed...
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    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt and fresh ground pepper
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    +
  • 8 ounces spaghetti or linguine
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    +
  • 1 onion, sliced thinly
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds skinless, boneless...
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 2 small shallots, peeled and cut...
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    +
  • 1/2 cup coarse bread crumbs
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 (3/4-inch thick) center cut bo...
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    +
  • kosher salt
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    +
  • 1 large egg, beaten
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    +
  • 1/2 cup panko crumbs
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    +
  • 1/3 cup crushed cornflakes crumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • unsalted butter and flour, for p...
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    +
  • 1/2 cup unsalted butter
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    +
  • 3/4 cup whole milk
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    +
  • 3/4 cup sugar
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    +
  • 2 large eggs, at room temperature
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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    +
  • 1 cup un-seasoned bread crumbs
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    +
  • ¾ cup milk or water
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    +
  • 2 eggs, lightly beaten
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    +
  • ½ small onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 large egg, whisked with 1 tabl...
    -
    +
  • 2 cups panko or coarse homemade...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces elbow macaroni
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    +
  • 3 tablespoons butter
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    +
  • 3 tablespoons flour
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    +
  • 3 1/2 cups milk
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    +
  • 1/2 white onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 large egg
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    +
  • 1 green tomato, cut into 4 big s...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 very thin slices of deli ham
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    +
  • 4 poached eggs
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    +
  • 2 raw eggs, beaten to blend
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    +
  • 1/2 stick butter
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    +
  • 2 cups fresh soft bread crumbs (...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce bag fresh spinach leaves
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    +
  • 1/2 cup cream cheese (about 4 ou...
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    +
  • 1/2 cup mascarpone cheese,* room...
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    +
  • Pinch of ground nutmeg
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    +
  • 8 6- to 8-ounce salmon fillets w...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all