LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 250 g strawberries, finely chopp...
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  • 1 teaspoon pomegranate juice
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  • 100 g diced mango
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  • 1/2 teaspoon lime juice
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  • 125 g blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 800 grams chickpeas (2 cans)
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  • 1 clove garlic (peeled)
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  • 60 ml olive oil
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  • 6 tablespoons smooth peanut butter
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  • 3 tablespoons lemon juice (or mo...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 6 skinless chicken breasts
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  • juice of 2 lemons
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  • 75 ml olive oil
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  • 500 grams greek yoghurt
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  • 6 thin spring onions (or 4 fat o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 500 grams chicken breasts (cut i...
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  • 200 grams greek yoghurt
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  • juice of ½ lemon
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  • ¼ teaspoon ground cinnamon
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  • ½ teaspoon saffron strands
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 225 grams plain flour
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  • 2 teaspoons baking powder
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  • ½ teaspoon bicarbonate of soda
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  • 1 pinch of salt
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  • 100 grams very soft unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 175 grams coconut yoghurt
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  • 175 ml double cream
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  • 1 tablespoon coconut rum such as...
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  • 1 banana
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  • 2 tablespoons dark brown muscova...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 175 grams plain flour
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  • 1 teaspoon vanilla extract
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  • 40 grams cocoa powder
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  • 175 grams caster sugar
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  • 175 grams soft butter
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 1 x garlic clove peeled
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  • 2 x 240g cans chick-peas, drained
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  • 3-5 tablespoons olive oil
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  • 6 tablespoons Tahini paste
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  • 3 tablespoons or juice of a lemon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 6 oranges (navel or any thin ski...
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  • 500 grams caster sugar
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  • 250 ml water
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  • 8 cardamom pods (crushed)
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  • 500 grams greek yoghurt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 225 grams caster sugar
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  • 125 ml water
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  • juice of ½ lemon
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  • 1 tablespoon orange-flower water
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  • 150 grams plain flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 22 Ingredients
  • 2.5 cm piece of fresh root ginge...
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  • 4 cloves garlic (peeled)
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • ½ teaspoon dried chilli
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 225 grams soft butter (plus more...
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  • 300 grams caster sugar
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  • 6 large eggs
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  • 350 grams plain flour
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  • ½ teaspoon bicarbonate of soda
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 500 g strong white bread flour
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  • 7 g (1 sachet) easy-blend yeast...
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  • 2 teaspoons salt
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  • 2 tablespoons yoghurt
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  • 2 tablespoons olive oil, plus mo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 500 grams minced beef
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  • 200 grams aubergines
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  • 2 tablespoons tomato paste
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  • 2 medium white onions (minced)
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  • 125 ml pomegranate molasses
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 clove garlic (peeled)
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  • 2 x 400 grams cans chickpeas (dr...
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  • 4 tablespoons olive oil
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  • 6 tablespoons tahini
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  • 3 tablespoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 x 150g tub yoghurt
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  • 2 tubs sifted self-raising flour...
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  • 1 tub caster sugar (white or lig...
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  • 1 tub melted butter (or low-fat...
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  • 2 medium eggs (free-range, of co...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 2-3 ripe figs
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  • 3/4 cup low-fat yogurt
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  • 1 pinch ground cinnamon
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  • 1 orange, zest of
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  • 2 teaspoons pistachios , chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 22 Ingredients
  • 3 lbs boneless chicken thighs, e...
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  • 4 tablespoons ground almonds
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • 5 cardamom pods , bruised
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 teaspoon dried yeast
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  • 9 ounces plain yogurt
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  • 1 1/4 lbs strong white flour
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/3 cups whole wheat flour
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  • 1 cup nonfat yogurt
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  • 2 teaspoons baking powder
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  • 1 orange, zest of
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  • 1/4 cup Splenda brown sugar blend
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 2 cups frozen raspberries
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  • 1 cup digestive plain sweet bisc...
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  • 4 teaspoons powdered sugar (heap...
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  • 1 1/2 cups Greek yogurt (beaten)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all