• 9 Ingredients
  • 1 x 15ml tablespoon butter
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  • 1 x 15ml tablespoon oil
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  • 2 baby leeks (or fat spring onio...
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  • 300 g risotto rice
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  • 125 ml white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 500 grams chicken breasts (cut i...
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  • 200 grams greek yoghurt
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  • juice of ½ lemon
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  • ¼ teaspoon ground cinnamon
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  • ½ teaspoon saffron strands
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.25 kilograms firm white fish
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  • salt
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  • 2 teaspoons turmeric
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  • 1 tablespoon vegetable oil
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  • 2 medium onions (halved and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons garlic infused oli...
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  • 6 spring onions (finely chopped)
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  • 2 teaspoons dried thyme
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  • 1 kilogram frozen broccoli
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  • 1250 ml hot vegetable stock (fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 shallots
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  • 1 stick of celery
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  • 60 grams unsalted butter
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  • 1 tablespoon olive oil
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  • 300 grams risotto rice (preferab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 400 ml tin coconut milk
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  • 1-2 tablespoons yellow (or red)...
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  • 350 ml fish stock (I use boiling...
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  • 3 tablespoons fish sauce
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  • 2 tablespoons palm sugar or cast...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 kg frozen sweetcorn, defrosted
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  • 3 spring onions, each one debear...
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  • 1 clove garlic, peeled
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  • 35 g semolina
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  • 1.5 litres hot vegetable stock m...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons green thai curry p...
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  • 1 x 400 ml can coconut milk
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  • 500 grams frozen chopped spinach
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  • 250 ml freshly boiled water
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  • 1 teaspoon vegetable bouillon po...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 285 g smoked haddock fillet pepper
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  • 1 bay leaf
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  • 1 blade mace (or add 1/4 teaspoo...
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  • 1 sprig parsley
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  • 500 ml water vegetable stock (a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 1 small onion or 1/2 a large oni...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon turmeric
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  • 1 teaspoon ground coriander
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 x 3.5 kilograms pumpkin (prefe...
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  • 1 onion (finely chopped)
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  • 1 tablespoon vegetable oil (or o...
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  • 3 cloves garlic (2 minced, 1 lef...
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  • 150 grams dried cranberries
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • small bunch flat-leaf parsley
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  • 800.0g squash , peeled, deseeded...
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  • 2 tsp nigella seeds
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  • 1 potato , cubed
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  • 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 frankfurters
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  • 2 tablespoons vegetable oil
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  • 1 garlic clove
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  • 5 cups vegetable stock or chicke...
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  • 1 onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 dash salt
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  • 1 inch piece ginger , roughly ch...
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  • 1 onion , halved
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  • 1/2 cup vegetable oil
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  • 1 teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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