• 16 Ingredients
  • 3 chicken breast fillets
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  • 1 litre chicken stock (cube is f...
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  • 1 small onion (chopped)
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  • 2 cloves garlic (minced)
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon sesame oil
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  • 1 teaspoon english mustard
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  • 4 tablespoons black peppercorns...
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  • 500 grams sashimi-quality tuna f...
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  • cucumber (cut into slender batons)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 rashers streaky bacon, cut or...
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  • 1 teaspoon garlic oil
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  • 125 g chestnut mushrooms, sliced...
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  • 250 g chicken thigh fillets cut...
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  • 25 g flour 1/2 teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 grams fillet steaks (2 x 150...
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  • 200 grams basmati rice
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  • 2 cardamom pods
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  • 1 ½ tablespoons chopped fresh co...
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  • 1 teaspoon english mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lemon sole fillets, skinned
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  • 70 g cornflour
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  • 100 g breadcrumbs or panko
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  • 2 eggs
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  • 250 ml groundnut or grapeseed oi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • 2 x 15ml tablespoons wok oil
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  • 3 x 15ml tablespoons spring onio...
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  • 3-4 x 15ml tablespoons green Tha...
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  • 1 kg chicken thigh fillets, cut...
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  • 1 x 400ml can coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 285 g smoked haddock fillet pepper
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  • 1 bay leaf
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  • 1 blade mace (or add 1/4 teaspoo...
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  • 1 sprig parsley
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  • 500 ml water vegetable stock (a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 sprigs fresh rosemary (leaves...
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  • zest of ½ an unwaxed lemon
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  • 2 monkfish tail fillets (approx....
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  • 75 grams finely sliced parma ham...
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 750 ml chicken stock
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  • 500 g baking potatoes or 2 mediu...
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  • 100 g baby leeks, cut into 1cm s...
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  • 125 g baby corn, cut into 5mm sl...
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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