• 12 Ingredients
  • 2 eggs
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  • 100 g frozen green beans
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  • 200 g sunblush tomatoes in seaso...
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  • 100 g sliced, stoned black olives
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  • 1 x 225g jar or can excellent tuna
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 225 g chestnut mushrooms
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  • 80 ml extra virgin olive oil
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  • 1 x 15ml tablespoon Maldon salt...
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  • 1 small clove garlic, crushed
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  • Zest and juice of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups (8 ounces) finely sliced...
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  • 1/3 cup extra-virgin olive oil
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  • 1 tablespoon Maldon or kosher sa...
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  • 1 small clove garlic, minced
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    +
  • 1 lemon, zested and juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small red onion
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  • 4 limes
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  • 1.5 kilograms watermelon (sweet...
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  • 250 grams feta cheese
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  • 1 bunch fresh flatleaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 grams dried borlotti beans
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  • 6 cloves garlic (5 whole, and 1...
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  • 2 leafy sprigs of fresh rosemary
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  • 1 onion (peeled and quartered)
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  • salt (to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red onion
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  • 1 tablespoon dried oregano
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    +
  • black pepper
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  • 1 tablespoon red wine vinegar
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    +
  • 200 ml extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 500 grams floury potatoes (peele...
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  • 500 grams linguine
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    +
  • 200 grams fine green beans (trim...
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  • 100 grams fresh fresh basil leaves
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    +
  • 100 grams grated parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 225 g chestnut mushrooms
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    +
  • 80 ml extra virgin olive oil
    -
    +
  • 1 x 15ml tablespoon Maldon salt...
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    +
  • 1 small clove garlic, crushed
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    +
  • Zest and juice of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 500 grams fusilli lunghi (or oth...
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    +
  • salt for pasta water (to taste)
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    +
  • 250 grams cherry tomatoes
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    +
  • 6 anchovy fillets
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    +
  • 25 grams golden sultanas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 salmon fillets (approx. 150g /...
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  • 2 swordfish fillets (approx. 150...
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    +
  • 2 tuna fillets (approx. 150g / 5...
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    +
  • 3 tablespoons olive oil (for fry...
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    +
  • 125 ml extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 balls buffalo mozzarella
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    +
  • 1 long red chilli, deseeded and...
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    +
  • 6 black olives, finely chopped
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    +
  • Zest of 1 unwaxed lemon
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    +
  • 1/2 clove garlic, crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 350 g smoked cod (or haddock) fi...
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  • Small sprig parsley, including s...
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    +
  • 2 bay leaves
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    +
  • 1 teaspoon peppercorns
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    +
  • 1 celery stalk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • juice of 1 lime
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • maldon salt
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    +
  • white pepper
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    +
  • 325 grams salmon (sliced very thin)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 tablespoons chopped, deseeded...
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  • 60 ml extra virgin olive oil
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    +
  • 500 grams halloumi (sliced mediu...
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    +
  • juice of ¼ lemon
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cold cooked chicken breast, sl...
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    +
  • Couple of handfuls fresh flat-le...
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    +
  • 1 tablespoon or so extra virgin...
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    +
  • Juice of half a lemon
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    +
  • Maldon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch fresh dill (chopped)
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    +
  • 500 grams raw beetroot
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    +
  • juice of 1 lemon
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 2 tablespoons mustard seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 red or yellow peppers or a mix...
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    +
  • 200 g feta
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    +
  • Couple of squeezes lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 75 g blanched or flaked almonds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x 2.5cm-thick rump steak, appr...
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    +
  • 5 stalks thyme, to give 1 x 15ml...
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    +
  • 2 bruised cloves garlic
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    +
  • 80 ml extra virgin olive oil
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    +
  • Zest and juice of 1/2 lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head treviso or radicchio
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    +
  • 200 g baby ruby chard or 2 bags...
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    +
  • 2 teaspoons sherry vinegar
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    +
  • 2 x 15ml tablespoons extra virgi...
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    +
  • Pinch of salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 medium sardines (boned)
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    +
  • 2 lemons
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    +
  • 1 large red onion
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    +
  • 1 small bunch fresh parsley
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    +
  • 1 small bunch fresh mint (or cor...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 500 grams fresh green asparagus
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    +
  • 150 grams broad beans (podded)
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    +
  • 250 grams green peas (podded)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 sprigs fresh rosemary (leaves...
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    +
  • zest of ½ an unwaxed lemon
    -
    +
  • 2 monkfish tail fillets (approx....
    -
    +
  • 75 grams finely sliced parma ham...
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 large tomatoes
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    +
  • 4 large eggs
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    +
  • 1 cup feta cheese
    -
    +
  • 1 pinch of black pepper
    -
    +
  • 1 pinch of sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon yeast
    -
    +
  • 1 1/2 cups warm water (105° to 1...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 cups all-purpose flour
    -
    +
  • 1 tablespoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 bunch mint
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    +
  • 2 heads chicory lettuce
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    +
  • 3 ripe avocados
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    +
  • 9 tablespoons extra virgin olive...
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    +
  • 1 pinch caster sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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