LC
Low carb
  • 6 Ingredients
  • 30 g thinly sliced cured ham
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  • 3 coin-sliced slices of pickled...
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  • 50 g grated cheese
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  • 1 spring onion, finely sliced fe...
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  • 1 teaspoon olive oil (not extra...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 x 15ml tablespoon wok oil
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  • 1 spring onion, finely sliced
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  • 1 1/2 x 15ml tablespoons red Tha...
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  • 1/2 x 400ml can coconut milk, to...
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  • 250 ml chicken stock (made from...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 litre chicken stock
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  • 150 grams thin rice noodles (or...
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  • 200 ml coconut milk
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  • 3.5 cm piece of fresh root ginge...
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  • 2 tablespoons thai fish sauce (n...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 x 15ml tablespoon sesame oil
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  • 1 x 15ml tablespoon garlic oil
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  • 1 x 15ml tablespoon soy sauce
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  • 2 x 15ml tablespoons sweet chill...
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  • 100 g smooth peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 teaspoons medium Madras curry...
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  • 1/4 teaspoon table salt
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  • 1 teaspoon sugar
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  • 4 salmon fillets, approx. 200g each
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  • 1 x 15ml tablespoon garlic oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 x 290 grams jar roasted peppers
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  • 3 red chillies
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  • 1 small clove garlic (peeled)
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  • zest of 1 lime (plus 1 tablespoo...
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  • 80 grams fresh coriander
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1.5 litres chicken stock
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  • 1 teaspoon tom yam paste
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  • 4 kaffir lime leaves (finely cho...
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  • 1 stalk lemongrass (tender inner...
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  • juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 mango (cut into approx. 1cm cu...
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  • 1 spring onion (finely chopped)
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  • 1 - 2 red chillies (or to taste)...
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  • juice of 2 limes (to taste)
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  • 1 cold cooked chicken breast (cu...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 6 skinless chicken breasts
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  • juice of 2 lemons
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  • 75 ml olive oil
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  • 500 grams greek yoghurt
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  • 6 thin spring onions (or 4 fat o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 350 grams roughly chopped dried...
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  • 250 grams roughly chopped dried...
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  • 250 grams golden sultanas
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  • 175 grams soft butter
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  • 200 grams caster sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 tablespoon garlic infused oliv...
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  • 1 onion (peeled and chopped)
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  • 1 red pepper (deseeded and chopped)
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  • 2 green bird's eye chillies (cho...
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  • 1 teaspoon sea salt flakes (or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 60 grams egg noodles
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  • 50 grams sugar snaps
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  • 75 grams pak choi (chopped)
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  • 1 handful thai basil (chopped)
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  • 1 handful fresh coriander
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 500 grams frozen petits pois
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  • 1 tablespoon green thai curry paste
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  • 75 grams creme fraiche
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  • sea salt flakes (to taste)
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  • 2 teaspoons groundnut oil (or ot...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 500 grams cold cooked turkey (sh...
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  • 2 red chillies
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  • 1 clove garlic
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  • 2 tablespoons caster sugar
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  • 3 teaspoons rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 300 grams fillet steaks (2 x 150...
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  • 200 grams basmati rice
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  • 2 cardamom pods
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  • 1 ½ tablespoons chopped fresh co...
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  • 1 teaspoon english mustard
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 400 ml tin coconut milk
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  • 1-2 tablespoons yellow (or red)...
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  • 350 ml fish stock (I use boiling...
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  • 3 tablespoons fish sauce
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  • 2 tablespoons palm sugar or cast...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2.5 cm piece of fresh root ginge...
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  • 4 cloves garlic (peeled)
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • ½ teaspoon dried chilli
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons regular olive oil
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  • 50 grams spaghettini or vermicel...
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  • 500 grams bulgar wheat
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  • 1 teaspoon cinnamon
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  • 2 teaspoons sea salt flakes or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 500 grams baby squid (cut into r...
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  • 3 tablespoons groundnut oil (for...
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  • salt
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  • 1 bunch fresh coriander (or mint...
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  • 1 clove garlic (peeled)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 salmon fillets (approx. 3cm /...
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  • 2 kaffir lime leaves (torn into...
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  • 45 grams unsalted butter
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  • 1 teaspoon olive oil
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  • 1 onion (finely chopped)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cloves garlic (minced or crushed)
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  • 2 long fresh red chilli peppers...
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  • 2 tablespoons finely minced fres...
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  • 4 tablespoons thai fish sauce (n...
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  • juice of 1 lime
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 31 Ingredients
  • 4 onions
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  • 2 cloves garlic
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  • 4 tablespoons olive oil
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  • 2 teaspoons dried or crushed chi...
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  • 2 teaspoons ground coriander
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 small red mullets (whole or fi...
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  • 4 tablespoons thai fish sauce (n...
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  • juice of 1 lime
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  • 1 teaspoon caster sugar
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  • 50 grams raw peanuts (in their r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 x 15ml tablespoons wok oil
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  • 3 x 15ml tablespoons spring onio...
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  • 3-4 x 15ml tablespoons green Tha...
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  • 1 kg chicken thigh fillets, cut...
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  • 1 x 400ml can coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 285 g smoked haddock fillet pepper
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  • 1 bay leaf
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  • 1 blade mace (or add 1/4 teaspoo...
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  • 1 sprig parsley
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  • 500 ml water vegetable stock (a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all