• 11 Ingredients
  • 1 x 15ml tablespoon wok oil
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    +
  • 1 spring onion, finely sliced
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    +
  • 1 1/2 x 15ml tablespoons red Tha...
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  • 1/2 x 400ml can coconut milk, to...
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  • 250 ml chicken stock (made from...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 litre chicken stock
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  • 150 grams thin rice noodles (or...
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  • 200 ml coconut milk
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  • 3.5 cm piece of fresh root ginge...
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    +
  • 2 tablespoons thai fish sauce (n...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 4 tablespoons all-purpose flour
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  • 1 cup cream
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  • 2 cups milk
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons medium Madras curry...
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  • 1/4 teaspoon table salt
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    +
  • 1 teaspoon sugar
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  • 4 salmon fillets, approx. 200g each
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    +
  • 1 x 15ml tablespoon garlic oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 500 grams chicken breasts (cut i...
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  • 200 grams greek yoghurt
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    +
  • juice of ½ lemon
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  • ¼ teaspoon ground cinnamon
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    +
  • ½ teaspoon saffron strands
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 chicken breast fillets
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  • 1 litre chicken stock (cube is f...
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    +
  • 1 small onion (chopped)
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  • 2 cloves garlic (minced)
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  • 2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.5 litres chicken stock
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    +
  • 1 teaspoon tom yam paste
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    +
  • 4 kaffir lime leaves (finely cho...
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    +
  • 1 stalk lemongrass (tender inner...
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    +
  • juice of 1 lime
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 x 400 grams can mixed beans (o...
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  • 300 grams tomato-based pasta sauce
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    +
  • 750 ml hot chicken stock (or veg...
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    +
  • 100 grams ditalini (or other sou...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion
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    +
  • 1 carrot
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    +
  • 1 clove garlic
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    +
  • 1 stick of celery
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    +
  • 2 - 3 tablespoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 grams yellow courgette
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    +
  • zest and juice of 1 lemon
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon turmeric
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    +
  • 1 litre chicken stock (or vegeta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 60 grams egg noodles
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    +
  • 50 grams sugar snaps
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    +
  • 75 grams pak choi (chopped)
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    +
  • 1 handful thai basil (chopped)
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    +
  • 1 handful fresh coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 rashers streaky bacon, cut or...
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  • 1 teaspoon garlic oil
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    +
  • 125 g chestnut mushrooms, sliced...
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    +
  • 250 g chicken thigh fillets cut...
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    +
  • 25 g flour 1/2 teaspoon dried thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2.5 cm piece of fresh root ginge...
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  • 4 cloves garlic (peeled)
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • ½ teaspoon dried chilli
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 500 ml chicken stock (see additi...
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    +
  • 1 free-range chicken supreme (or...
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    +
  • Approx. 125g trimmed kale (sold...
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    +
  • 1-2 teaspoons olive oil (not ext...
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    +
  • 100 g chorizo, sliced then chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons red curry paste
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    +
  • 2 tablespoons vegetable oil
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    +
  • 40 mini meatballs (approx. 600g...
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    +
  • ½ teaspoon ground cinnamon
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    +
  • 1 teaspoon ground ginger
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 x 15ml tablespoons wok oil
    -
    +
  • 3 x 15ml tablespoons spring onio...
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    +
  • 3-4 x 15ml tablespoons green Tha...
    -
    +
  • 1 kg chicken thigh fillets, cut...
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    +
  • 1 x 400ml can coconut milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¾ cup short grain brown rice
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    +
  • 2 bunches dinosaur kale (about 1...
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    +
  • 2 ½ teaspoons olive oil
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    +
  • 1 small yellow onion chopped
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    +
  • ½ cup chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 750 ml chicken stock
    -
    +
  • 500 g baking potatoes or 2 mediu...
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    +
  • 100 g baby leeks, cut into 1cm s...
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    +
  • 125 g baby corn, cut into 5mm sl...
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    +
  • 2 bay leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 400 grams risotto rice
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    +
  • 1 litre chicken stock concentrat...
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    +
  • 2 cans chopped tomatoes
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons smoked paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 lbs boneless chicken thighs, e...
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    +
  • 4 tablespoons ground almonds
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    +
  • 1 tablespoon sugar
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    +
  • 1 teaspoon salt
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    +
  • 5 cardamom pods , bruised
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • chicken stock or vegetable stock...
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    +
  • 4 cups frozen peas
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    +
  • 1 (10 ounce) fresh mozzarella ba...
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    +
  • 3 cups boiling water , from the...
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    +
  • 1 scallion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cori...
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    +
  • 1 star anise
    -
    +
  • 75 g sliced shiitake mushrooms
    -
    +
  • 750 ml chicken stock or vegetabl...
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    +
  • 2 baby pak choi , finely sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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