• 7 Ingredients
  • Kosher salt
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  • pepper
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  • 3 to 4 cups cooked chicken, shr...
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  • ½ cup low-fat Greek yogurt
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  • 1/3 cup low-fat mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 x eggs, hard cooked and peeled
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  • 1/4 cup mayonnaise
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  • 1 tsp yellow mustard
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  • 3/4 tsp white wine vinegar
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  • pinch of salt (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 2-3 x ribs of celery, chopped
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  • 2 cup seedless red grapes, halved
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  • 1/2 cup plain yogurt
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  • 1/2 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Piment d'espelette, ground Basqu...
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  • 2 cloves garlic, 1 crushed and 1...
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  • 1/4 cup olive oil
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  • 2 tablespoons butter, plus 1/4 c...
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  • 1/2 cup finely diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 lasagna noodles, prepared al d...
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  • 1 c . fat free cottage cheese
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  • 2/3c. Veggie Shreds Parmesan, Mo...
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  • 2 c . fresh baby spinach, chopped
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  • 1 c . spaghetti sauce (your favo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • About 40 minutes (may vary, depe...
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  • 4
  • In Regina Schrambling's article...
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  • stores.
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  • 1 cup French green lentils
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • garlic powder
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  • 3 tomatoes , finely chopped & se...
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  • 24 ounces spaghetti , cooked to...
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  • 8 ounces kraft parmesan cheese (...
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  • 16 ounces ranch dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb mushroom , washed and sliced
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  • 2 tablespoons basil
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  • 29 ounces diced tomatoes with ba...
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  • 3 garlic cloves , finely chopped
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  • 4 (8 ounce) cans tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup breadcrumbs (1 or 1 1/2 sl...
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  • 1/4 teaspoon dried mustard (opti...
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  • 1 1/4 lbs lean ground beef
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    +
  • 1 teaspoon pepper
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    +
  • 1 1/2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb orecchiette
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  • 3 tablespoons butter , cut into...
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  • 1/4 cup dry white wine
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  • 7 tablespoons vegetable oil
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  • 12 ounces broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped onion
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  • 1/4 cup milk
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  • grated parmesan cheese
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  • 1/2 teaspoon dried dill (optional)
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  • paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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