• 20 Ingredients
  • About 40 minutes (may vary, depe...
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  • 4
  • In Regina Schrambling's article...
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  • stores.
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  • 1 cup French green lentils
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 avocados - peeled, pitted, and...
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  • 1 (4 ounce) can diced green chil...
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  • 1 (8 ounce) container cottage ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil as needed
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  • 3 fresh jalapeno chiles, with se...
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  • 1 teaspoon kosher salt
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  • 1/3 cup tahini
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  • 1/3 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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  • 1 (6 ounce) can tomato paste
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  • 1 (8 ounce) can tomato sauce
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  • 1 (16 ounce) can red kidney bean...
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  • 1 teaspoon onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup thinly sliced red onions
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  • 1 tablespoon Chardonnay wine
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  • 4 cups chopped fresh spinach (op...
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  • 1/4 cup aged balsamic vinegar
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  • 2 tablespoons white sugar (optio...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb mushroom , washed and sliced
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  • 2 tablespoons basil
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  • 29 ounces diced tomatoes with ba...
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  • 3 garlic cloves , finely chopped
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  • 4 (8 ounce) cans tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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