• 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
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  • 2 onions (1 lb. total), peeled a...
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  • 1/4 cup curry powder
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  • 2 tablespoons mustard seed
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 23 Ingredients
  • 1/3 cup unsweetened shredded coc...
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  • 1/4 cup minced onion
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  • 2 large garlic cloves, minced
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  • 2 medium serrano chiles, minced
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • 1/4 teaspoon red chile powder
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  • 1/4 teaspoon turmeric
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  • -- Coarse salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup dried small red lentils
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced fresh garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups canned unsweetened...
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  • 1/2 cup thinly sliced shallots
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  • 2 serrano or Thai chiles, cut i...
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  • 1/8 teaspoon turmeric
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  • 14 curry leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 10 black peppercorns
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  • 6 small dried red chiles
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  • 4 cloves
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  • One two-inch stick of cinnamon
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  • 2 tablespoons coriander seeds
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup flaked coconut (or strip...
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  • 2 tablespoons vegetable oil
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    +
  • 1 teaspoon cumin seeds
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  • 1 teaspoon mustard seeds
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  • 1/3 cup raw peanuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds small Brussels spro...
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  • 1 tablespoon vegetable oil
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    +
  • 2 small dried hot red chiles
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  • 1/2 teaspoon mustard seeds
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    +
  • 1/2 teaspoon cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) coriander seeds
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  • 1 teaspoon(s) yellow mustard seeds
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  • 3 tablespoon(s) coconut oil
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  • 1 1/2 teaspoon(s) curry powder
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  • 1 tablespoon(s) minced peeled fr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup finely grated dried unswe...
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  • 2 garlic cloves, crushed
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  • 1 serrano or Thai chile, cut in...
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  • 1 teaspoon salt
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons ground coriander
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    +
  • 1 teaspoon fennel seeds, ground...
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    +
  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon turmeric
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  • 1/8 teaspoon cayenne pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound beets
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  • 2 tablespoons vegetable oil or p...
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  • 1 teaspoon mustard seeds
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    +
  • 2 shallots, thinly sliced
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    +
  • 1 serrano chile, halved lengthwise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons sesame seeds
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    +
  • 1 tablespoon unsweetened grated...
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    +
  • 1 tablespoon peanut or vegetable...
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    +
  • 1/4 teaspoon mustard seeds
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    +
  • 1/3 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 tablespoons unsalted butter
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    +
  • 1/2 teaspoon mustard seeds
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    +
  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon turmeric
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    +
  • 10 fresh kari leaves (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups cauliflower florets
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    +
  • 1 1/2 cups broccoli florets
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    +
  • 1 cup chopped tomato
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    +
  • 2 cups water
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    +
  • 3 cups cooked pink lentils
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons mild vegetable oil
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    +
  • 2 cups coarsely chopped onion
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    +
  • 12 whole cloves, ground
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    +
  • 2 cups chopped tomato
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    +
  • 4 tablespoons flaked coconut (op...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons long-grain rice
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    +
  • 1 tablespoon yellow split peas
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    +
  • 1 tablespoon coriander seeds
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  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon black peppercorns
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds mussels
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  • 2 tablespoons vegetable oil
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    +
  • 2 dried red chiles
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  • 1 teaspoon mustard seeds
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1/2 teaspoon kosher salt, plus m...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large yellow onion, chopped fi...
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  • 4 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 2 tablespoons vegetable oil
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    +
  • 2 onions, cut into medium dice
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon minced fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • The Spices:
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    +
  • 2 teaspoons yellow mustard seed
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    +
  • 2 teaspoons cumin seed
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    +
  • 2 teaspoons coriander seed
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    +
  • 1 teaspoon fenugreek
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    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon mustard seeds, crushed
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    +
  • 1/4 teaspoon cumin seeds, crushed
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    +
  • 1 cup canned diced tomato, drained
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all