LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons peanut oil
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  • 1 tablespoon unsalted butter
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  • 2 medium onions, halved and thin...
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  • 1 fresh red chile, thinly sliced
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  • 1 (2-inch) piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 tablespoons butter
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  • 1 cup chopped onion
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  • 1 tablespoon minced peeled ginger
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  • 3 garlic cloves, minced
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons butter
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  • 1 cup chopped red bell pepper
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  • 1/2 cup chopped onion
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 teaspoon grated peeled fresh g...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons canola oil
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  • 1/2 teaspoon ground cardamom
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  • 1/8 teaspoon ground cloves
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  • 3 garlic cloves, minced
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  • 2 cups finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups (10 ounces, about 1 m...
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  • 2 teaspoons ground coriander
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  • Pieces of coconut flesh from a f...
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  • 2 tablespoons vegetable oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 26 Ingredients
  • 1/3 cup peeled garlic cloves
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  • 1 cup sliced shallots
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  • 1/4 cup salted, roasted macadami...
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  • 6 thin slices (the size of a qua...
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  • 1 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 teaspoons sesame seeds
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  • 1 tablespoon unsweetened grated...
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  • 1 tablespoon peanut or vegetable...
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  • 1/4 teaspoon mustard seeds
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  • 1/3 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup chopped onion (1 small)
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  • 1 tablespoon minced peeled fresh...
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  • 1 garlic clove, minced
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  • 2 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 44 Ingredients
  • Corn & Heirloom tomato Rice:
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  • 1 cup basmati rice
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  • -- Kosher salt to taste
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  • -- Unsalted butter or olive oil
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  • 1/2 ear fresh corn
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 5 shiitake mushrooms (fresh or d...
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  • 3 tablespoons dry-roasted peanuts
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  • 1 stalk lemongrass, finely chopp...
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  • 4 shallots, or 1 onion, chopped
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  • 6 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 1/4 cup yellow split peas
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  • 1/4 cup pink lentils
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  • 1/4 cup yellow lentils (toovar dal)
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  • 1/4 cup yellow chick-peas (chana...
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  • 3 Cornish game hens (1 pound eac...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 3 boneless skinless chicken brea...
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large yellow onion, chopped fi...
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 3 to 4 tablespoons vegetable oil
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  • 3 1/2 to 4 pounds boneless lamb...
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  • 3 onions, cut in medium dice
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  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 2 teaspoons olive oil, divided
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  • 3/4 pound lean, boneless pork lo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 1/2 teaspoon olive oil
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  • 1/4 pound boneless pork loin, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 24 Ingredients
  • The Spices:
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  • 2 teaspoons yellow mustard seed
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  • 2 teaspoons cumin seed
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  • 2 teaspoons coriander seed
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  • 1 teaspoon fenugreek
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  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon mustard seeds, crushed
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  • 1/4 teaspoon cumin seeds, crushed
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  • 1 cup canned diced tomato, drained
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  • 1 tablespoon vegetable oil
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  • 1/4 teaspoon ground turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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