• 5 Ingredients
  • 1 package (2 sheets) all-butter...
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  • 1 large egg, beaten
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  • 1/4 cup whole grain mustard
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  • 1/2 pound thinly sliced Black Fo...
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  • 1/4 to 1/2 pound Gruyere cheese,...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. Grass Fed Beef, 80% Lean
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  • 1/4 Cup Bread Crumbs
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  • 1 Medium Yellow Onion, Diced
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  • 1 tsp. Fresh Thyme
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  • Garlic, Minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 whole grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 450 gram (16 ounce) salmon steak
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  • salt
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  • 6 strips of bacon
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  • 3 tablespoons grade B maple syrup
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  • 1 tablespoon whole-grain mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp unsalted butter
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  • 2 tbsp olive oil
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  • 2 cups cubed pumpkin or butternu...
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  • salt and pepper to taste
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  • 1 x large handful of baby spinac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • pinch of black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 slices Kobe beef (or other cut...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt and black pepper
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  • 1/2 teaspoon onion powder
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  • 1 teaspoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 small head green cabbage
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  • 1/2 small head red cabbage
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  • 4 large carrots, scrubbed or pee...
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  • 1 cup chopped fresh parsley leaves
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  • 2 cups (16 ounces) mayonnaise, l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground turkey
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  • 1 cup cooked quinoa or brown rice
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    +
  • 1/2 teaspoon garlic salt
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  • Fresh Ground pepper
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    +
  • 1/2 cup bleu cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon whole grain mustard
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    +
  • 3 to 4 medium yukon gold potatoe...
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  • 1 shallot, thinly sliced
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    +
  • 3 slices thick-cut bacon, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 Brussels sprouts , stemmed and...
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  • 1 carrot, peeled and cut into 1...
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    +
  • 1 parsnip, peeled and cut into 1...
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    +
  • 1/2 kohlrabi, chopped
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    +
  • 1/2 turnip, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 400 grams sweet potatoes (one la...
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  • 2 tablespoons mayonnaise
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    +
  • 1 tablespoon peanut butter
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  • 1 teaspoon whole grain mustard
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    +
  • 1/2 teaspoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 can of garbanzo beans
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    +
  • 1 cup of cooked red quinoa
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    +
  • 1 1/2 cup of chicken soup stock
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    +
  • 1 can of yellow corn
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  • 1 pear diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 70 grams millet flour
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  • 70 grams cornmeal (make sure it’...
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  • 140 grams whole-grain gluten-fre...
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  • 10 grams (2 teaspoons) psyllium...
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  • 5 grams (1 teaspoon) baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound lean ground beef
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  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 4 ounces havarti cheese, sliced
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    +
  • 6 slices of bacon, cooked
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can V8 (46 oz.)
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    +
  • 2 tbsp. finely ground black pepper
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    +
  • 2 tbsp. whole grain mustard
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    +
  • 1 tbsp. garlic powder
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    +
  • 1.5 oz. pork jus
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup Bob’s Red Mill Pearl Barle...
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  • 1 head radicchio, gently separat...
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    +
  • 1 cucumber, seeded and diced int...
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    +
  • 1-2 avocados, diced into 1/4-inc...
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    +
  • 1-2 oranges peeled with pith rem...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 bay leaves
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    +
  • 1 tablespoon kosher salt
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    +
  • 10 black peppercorns
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    +
  • 2 cups white wine
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    +
  • 2 pounds skin-on wild salmon fil...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons Champagne vinegar...
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  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons minced shallot
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    +
  • 1 teaspoon whole grain mustard
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    +
  • 6 tablespoons hazelnut or grapes...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head green leaf lettuce, washe...
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    +
  • ½ cup cooked quinoa
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    +
  • 4 slices cooked bacon, chopped (...
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    +
  • 1 small head fennel, trimmed and...
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    +
  • 1 Fuji apple, peeled and cored,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon Unsalted Butter
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    +
  • 2 tablespoons Garlic Oil
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    +
  • 300 g cubed Pumpkin (or butternu...
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    +
  • salt and pepper to taste
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    +
  • 50 g freshly grated Parmesan
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 1 2 cups Egg Beaters Original...
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    +
  • 1 can 12 oz each fat free evapor...
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 4 cups cubed rye bread 3 4 inch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 medium-sized stalks raw aspar...
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  • 1/2 pound fresh baby arugula
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    +
  • 1 tablespoon neutral-tasting oil...
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    +
  • 2 links already-cooked andouille...
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    +
  • 2 tablespoons champagne vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 8 ounces peaches (about 2 regula...
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    +
  • 5 ounces arugula
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    +
  • 3 tablespoons champagne vinegar
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    +
  • 1/2 teaspoon honey
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    +
  • 1/2 teaspoon whole grain mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bag fresh sauerkraut, drained
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    +
  • 1 large smoked sausage (Bauernwu...
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    +
  • 4 slices thick-cut smoked bacon
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    +
  • 2 tablespoons spicy mustard
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    +
  • 1 cup Gruyere
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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