LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 400.0ml tin coconut milk , shake...
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  • sunflower or groundnut oil
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  • 4 garlic cloves or root ginger a...
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  • 700.0g chicken breasts or thighs...
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  • 6-8 kaffir lime leaves or grated...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 250.0g baby new potatoes , thinl...
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  • 1 rounded tbsp green pesto
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  • 1 yellow pepper , seeded and cut...
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  • 1 large courgette , diagonally s...
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  • 2 skinless boneless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 150.0ml chicken or vegetable stock
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  • 1 large fennel bulb
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  • 400.0g can chopped tomatoes
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  • 2 boneless skinless chicken , cu...
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  • 3 roasted red peppers in brine,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 85.0g garlic & herb soft cheese
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  • 1 garlic clove , crushed
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  • olive oil , to drizzle
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  • 8 chicken thighs , skin on
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  • large pinch caster sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • olive oil
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  • 300.0ml dry white wine
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  • 500.0g small new potatoes , quar...
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  • 1 large onion , sliced
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  • 300.0ml chicken stock , fresh, c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 150.0g pkt cherry tomatoes , pre...
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  • broccoli and new potatoes to serve
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  • 140.0g cheddar , coarsely grated
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  • 3.0 tbsp milk (preferably full-fat)
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  • 1.0 tbsp wholegrain mustard (rou...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 tbsp each of chopped parsley ,...
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  • 6.0 tbsp olive oil
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  • 1 red onion , peeled
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  • 1 lemon , cut into 8 wedges
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  • 2.0 tbsp lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 450 ml /16floz chicken or vegeta...
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  • 100 g /4oz smoked streaky bacon,...
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  • 1-2tbsp olive oil
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  • 500 g /1lb 2oz new potatoes
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  • 100 g /4oz frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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