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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb smoked beef sausage cut into 1/2...
  • 1 lb ham, cut into 1/2” cubes
  • 1 yellow onion, finely chopped
  • 1 anaheim chili pepper, finely diced
  • 3 Tbsps fresh chopped parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 lb dried red beans
  • 7 cups water
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 3 celery stalks, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 cup chopped onions
  • 6 ozs smoked sausage, cut crosswise i...
  • 8 to 10 cups water
  • 1/2 cup chopped celery
  • 1 lb dried red beans, rinsed and sort...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps EVOO
  • 12 ozs cajun-style andouille sausage,...
  • 1 onion, chopped
  • 1 stalk celery, chopped, plus celery...
  • 1 bay leaf
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 lb dried red kidney beans, picked over
  • 1 lb smoked link sausage, halved leng...
  • 1 large onion, chopped
  • 2 pale-green inner celery ribs (with...
  • 4 garlic cloves, minced, or to taste
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup brown rice
  • 4 large boneless, skinless chicken br...
  • 10 gs glucomannan
  • 1 cup water
  • 1 Tbsp extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup brown rice
  • 4 large boneless, skinless chicken br...
  • 10 gs glucomannan
  • 1 cup water
  • 1 Tbsp extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 18 Ingredients
  • 1/2 tsp dried thyme
  • 1 1/3 Tbsps finely minced garlic
  • 1 lb seasoning baked ham , cut into 1...
  • 2 whole bay leaves , broken into quar...
  • 1/2 cup thinly sliced shallot or scal...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 4 bay leaves
  • 1/2 tsp ground cloves
  • 1 Tbsp dried thyme , crumbled
  • 1/4 tsp cayenne (to taste)
  • 1/2 tsp fresh ground white pepper (to...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 tsp cayenne pepper (to taste)
  • 1 green pepper , seeded, deveined and...
  • 1 1/2 lbs good-quality smoked sausage...
  • 3-4 cups freshly cooked rice
  • 1 lb dried red beans, rinsed and sorted
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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