LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lbs sunchokes peeled and roug...
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  • 2 1/2 C low sodium vegetable or...
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  • 1 lbs ramps roughly chopped
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  • 5 oz cleaned and blanched stingi...
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 100 g (4 oz) butter
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  • 1 large leek or 2 medium- sized...
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  • 4 cups nettle tops, chopped
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  • 450 g (1 lb) potatoes, sliced
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  • 1 litre (1 3⁄4 pints) chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 lb. fresh nettles
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  • 1/2 lb. russet potatoes, diced
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  • 1 leek, white part only
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  • 3 1/4 tsp butter
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  • 1 3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 large shopping bag of fresh...
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  • Salt
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  • 1 Tbsp olive oil
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  • 1 teaspoon butter
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  • 1/2 cup chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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  • 4 medium shallots, coarsely chopped
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  • 4 celery ribs, coarsely chopped
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  • 1 large leek, white and tender g...
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  • 1 1/4 pounds Yukon Gold potatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 pound marble potatoes
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  • Kosher salt, to taste
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  • 1/4 pound apple wood shreds
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  • Finely grated Meyer lemon zest,...
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  • Black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • Soup:
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  • 4 large leeks, white parts only
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  • 1 lemon
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  • 4 pounds sunchokes
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  • 5 tablespoons unsalted butter
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large shallot, thinly sliced
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  • 2 cups fiddleheads, papery sheav...
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  • 1 pound morels, quartered
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  • 1 medium to large puffball mushr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 3 tbsp. butter
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  • 2 cups chopped potatoes
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  • 1 cup chopped onion
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  • 1½–1¾ cups leeks, chopped
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  • Salt and freshly ground pepper,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 medium lemons
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  • 4 large artichokes
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • 1 leek, white and pale green par...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 2 tbsp. butter
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  • 1 medium yellow onion, peeled an...
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  • 7 cups duck stock or 5 tbsp. gla...
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  • dissolved in 6 1/4 cups hot water
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  • 2 medium russet potatoes, peeled...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Butter - A dab
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  • 1 x Onion - Peeked and sliced
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  • 2 x Potato - Small
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  • 1/2 tsp Salt
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  • 1 bunch Stinging nettles
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound russet potatoes, peeled
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  • coarse sea salt
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  • 4 1/2 tablespoons unsalted butter
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  • 3 tablespoons olive oil
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  • 1 1/2 medium red onions, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Cups of nettles (just the tips)
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  • 2 daylilies
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  • 2 bunches of garlic mustard
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  • 1 handful of lambs quarters and...
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  • 5 young milkweed stalks
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup basmati rice
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  • 1 tablespoon extra virgin olive oil
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  • 4 cups chicken broth
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  • 1 pound stinging nettles
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  • 1 white onion, diced
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 onion , roughly chopped
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  • 2 cloves garlic , chopped
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  • 2 cups soya milk
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  • 2 tablespoons vegan margarine or...
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  • 1 cup water or stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup fat-free half-and-half
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  • salt & freshly ground black pepp...
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  • 2-3 tablespoons chives (chopped)
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  • 3 cups baking potatoes , peeled...
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  • 4 cups nettles (loosely packed)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all