LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ½ cup quinoa
    -
    +
  • 1 cup water
    -
    +
  • 1 cup cabbage
    -
    +
  • ½ cup carrots
    -
    +
  • ¼ cup green onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 rice papers
    -
    +
  • 2 ounces rice noodles
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium zucchini
    -
    +
  • 4-6 large asparagus stalks
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup cashews, soaked
    -
    +
  • ¼ cup soy sauce
    -
    +
  • 2 teaspoons sriracha
    -
    +
  • 2 teaspoons ginger
    -
    +
  • water, for thinning
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ cup raw almonds
    -
    +
  • 2 teaspoons sesame seeds
    -
    +
  • 2 teaspoons honey
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 1 small piece peeled ginger (the...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches baby bok choy
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 carrots
    -
    +
  • ½ cup edamame
    -
    +
  • 2 tablespoons stone ground mustard
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces Brown Rice Noodles
    -
    +
  • 2 carrots, julienned into noodle...
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 teaspoons olive oil
    -
    +
  • 2 cups shredded Brussels sprouts
    -
    +
  • ⅓ cup sliced shallot
    -
    +
  • 2 cups cooked grain (pearl cousc...
    -
    +
  • ¼ cup soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon sesame oil
    -
    +
  • ½ medium red onion, thinly sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons minced ginger
    -
    +
  • 5 cups vegetable broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2-3 cloves garlic, grated
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • ¼ cup soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons peanut oil, divided
    -
    +
  • ½ bunch scallions, including som...
    -
    +
  • 1 cup fresh shelled peas
    -
    +
  • 2 cups cooked brown rice
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • ½ cup diced white onion
    -
    +
  • 1 tablespoon fresh minced ginger
    -
    +
  • 4 cups cubed butternut squash
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup ¼" cubed sweet potatoes
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Pinch Black Pepper
    -
    +
  • 1 teaspoon ginger
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups peeled butternut squash,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces udon noodles
    -
    +
  • 1 clove garlic
    -
    +
  • 1-inch piece ginger, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 to 6 ounces soba noodles
    -
    +
  • 2-3 cups shredded spinach
    -
    +
  • ½ bunch scallions, diced
    -
    +
  • Cilantro, for serving
    -
    +
  • Sesame seeds, for serving
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • ¼ cup minced onion
    -
    +
  • 1¼ cup shredded brussels sprouts*
    -
    +
  • Juice from 1 lime
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/7 or 8 oz package halloumi
    -
    +
  • ½ tablespoon olive oil
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • 1 small red onion
    -
    +
  • 1 green or red pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup sweet brown rice*
    -
    +
  • 2 cups water
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon sesame seeds
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • ½ cup low-sodium soy sauce
    -
    +
  • 2 tablespoons mirin
    -
    +
  • 2 tablespoons dark brown sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ cup green onions
    -
    +
  • ½ none green pepper
    -
    +
  • ¼ cup diced carrots
    -
    +
  • 2 teaspoon minced ginger
    -
    +
  • 3-4 cup pak choi
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 14 ounces dried soba noodles
    -
    +
  • Salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ¼ cup soy sauce
    -
    +
  • 3 tablespoons mirin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¼ medium yellow onion
    -
    +
  • ½ pound Brussels Sprouts
    -
    +
  • ½ tablespoon olive oil
    -
    +
  • 1 cup cooked Einkorn Berries*
    -
    +
  • 2 tablespoons toasted sesame seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 2 sheet spring roll wrappers
    -
    +
  • ½ cup rice noodles
    -
    +
  • 1 small carrot, cut into strips
    -
    +
  • ½ small cucumber, cut into strips
    -
    +
  • 2 whole green onions, sliced int...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large turnip
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons sesame seeds
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 rice papers
    -
    +
  • 3-4 oz of brown rice noodles
    -
    +
  • 1 medium sweet potato
    -
    +
  • ½ medium onion
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 oz soba noodles
    -
    +
  • ½ tablespoon olive oil
    -
    +
  • 1 bunch green onions
    -
    +
  • 2 cups shredded purple cabbage
    -
    +
  • ½ cup garbanzo beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all