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14 Naturally Ella sesame recipes

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14 Naturally Ella sesame recipes

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Sesame-ginger And Quinoa Spring Rolls

Naturally Ella
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10 Ingredients
1 cup quinoa
1½ cup water
4 handfuls of Asian Greens
6 rice paper wrappers
¼ cup sunflower oil
2 Tbsp rice vinegar
2 Tbsp soy sauce
2 tsp minced garlic
1 Tbsp minced ginger
2 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Shaved Asparagus And Noodles With Tahini Sauce

Naturally Ella
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Cook time: 10 mins

8 Ingredients
4 oz Udon, Soba, or Brown Rice Noodles
8-10 stalks of Asparagus
2 Tbsps tahini
1 Tbsp honey
1 Tbsp tamari
1 Tbsp sesame seeds, toasted
1 squeeze of lime juice
⅛ tsp crushed chiles (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Sesame Orange Chickpeas, Cabbage, And Soba Noodles

Naturally Ella
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Cook time: 15 mins

10 Ingredients
4 oz soba noodles
½ Tbsp olive oil
1 bunch green onions
2 cups shredded purple cabbage
½ cup garbanzo beans
1 Tbsp sesame seeds
1 Tbsp soy sauce
zest from ½ orange
juice from ½ orange
½ Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Bagels

Naturally Ella
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Cook time: 25 mins

9 Ingredients
1 cup warm water
2 tsp yeast
1 Tbsp natural cane sugar
¾ tsp salt
2 tsp sunflower oil
1 cup unbleached all purpose flour
1 cup whole wheat flour
none Toppings: sesame, poppy, or flax...
1 Tbsp sucanat
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Nutrition by Foodily 89% match
Calories per gram: 1.9
Total fat: Low
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Roasted Daikon Radish And Kale Spring Rolls With Tahini-honey D...

Naturally Ella
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Cook time: 20 mins

11 Ingredients
1 large Daikon Radish
1 Tbsp olive oil
⅛ tsp salt
1 handful of Kale (I prefer curly kale)
4 oz brown rice noodles
6-8 spring rolls wrappers
2 Tbsps tahini
1 Tbsp soy sauce
2 tsps toasted sesame seeds
1 Tbsp honey
½ tsp chile flakes, optional
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Carrot Ginger Rice

Naturally Ella
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Cook time: 15 mins

10 Ingredients
1 Tbsps olive oil
1½ cups shredded carrots, about 2-3 l...
1½ cup cooked brown rice (about ¾ cup...
1 Tbsp minced ginger
2 cloves garlic, minced
2 Tbsps tamari (soy sauce)
1 Tbsp honey
1 Tbsp rice wine vinegar
1 Tbsp sesame seeds, toasted
Unsweetened coconut flakes, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Pumpkin Hummus

Naturally Ella
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Cook time: 1 hr

7 Ingredients
1 medium pumpkin
1 can garbanzo beans
1 tsp tahini
1 Tbsp sunflower oil
2 tsp cinnamon
½ tsp nutmeg
¼-1/2 cup water or reserved pumpkin j...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sun Dried Tomato And Basil Hummus

Naturally Ella
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7 Ingredients
1 can garbanzo beans, drained
⅔ cup sun dried tomatoes, juice reserved
1½ Tbsp tahini
2 Tbsp lemon juice
1 Tbsp olive oil
pinch salt and pepper
½ cup fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chickpea Cakes With Shaved Asparagus And Yogurt

Naturally Ella
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Cook time: 15 mins

15 Ingredients
1 cup chickpeas (drained, if using ca...
1 clove garlic
1 Tbsps tahini
1 Tbsp tamari (soy sauce)
¼ cup parmesan
2 Tbsps of whole wheat pastry flour
1 egg
⅛ tsp salt and pepper
1 Tbsp olive oil
10-12 stalks of asparagus
Salt and Pepper to taste
¼ cup plain greek yogurt
1 Tbsps olive oil
salt and pepper to taste
paprika and olive oil to top
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soy-glazed Roasted Carrot Spring Rolls

Naturally Ella
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Site rating: no rating
Cook time: 40 mins

10 Ingredients
2 tsps honey
2 tsps olive oil
1 Tbsps Tamari (soy sauce)
1 clove garlic
½ Tbsp sesame seeds
4-5 carrots
1 bunch green onions
Asian greens (or)
4 oz brown rice noodles
4-5 rice papers
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Roasted Snap Peas And Soba Noodles With Honey Soy Dressing

Naturally Ella
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Site rating: no rating
Cook time: 20 mins

10 Ingredients
4 oz Soba Noodles
½ lb sugar snap peas
1 Tbsp olive oil
pinch salt
1 Tbsp soy sauce
1 Tbsp rice vinegar
2 tsps sesame oil
1 Tbsp honey
2 Tbsps toasted* sesame seeds, divided
1 tsp minced ginger- optional
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Sweet Potato Curry Hummus

Naturally Ella
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Site rating: no rating
Cook time: 10 mins

8 Ingredients
2 cups sweet potato, diced and cubed...
1½ cups garbanzo beans (1 15 oz can,...
1 Tbsp tahini
1 clove garlic
¼ tsp salt
Splash lime juice
1 Tbsp olive oil
2-3 tsps curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Spring Rolls

Naturally Ella
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8 Ingredients
2 sheet spring roll wrappers
½ cup rice noodles
1 small carrot, cut into strips
½ small cucumber, cut into strips
2 whole green onions, sliced into strips
1 Tbsp soy sauce
½ tsp sesame seed oil
1 Tbsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Seeded Bread

Naturally Ella
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Site rating: no rating
Cook time: 45 mins

9 Ingredients
1½ cup warm water
1 Tbsp yeast
¼ cup honey
2 Tbsp canola oil
2 tsp salt
½ cup wheat germ
¼ cup each flax, sesame, and poppy seeds
2 cup wheat flour
1 cup all purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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