• 8 Ingredients
  • 2 cups sweet potato, diced and c...
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  • 1½ cups garbanzo beans (1 15 oz...
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  • 1 Tablespoon tahini
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  • 1 clove garlic
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  • ¼ teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • ½ head cauliflower
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  • 1 red pepper
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  • 1 small red onion
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  • 2 tablespoon olive oil
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  • 3 clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 3 whole cloves, minced
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  • 1 none green pepper, diced
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  • 1 cup corn kernals
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ cup black lentils
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  • 1½ cups vegetable broth
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  • 1 minced chipotle in adobo sauce
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  • 1 to 2 tablespoons of the adobo...
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  • 2 teaspoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ pound fingerling potatoes
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  • 1 tablespoon olive oil
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    +
  • 1 small shallot, diced
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 acorn squash
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  • 1 jalapeño pepper
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  • 2 cloves garlic
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  • 2 tablespoons olive oil
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  • 2 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium pie pumpkin
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  • 1 bunch scallions,diced
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  • 2 tablespoons curry powder
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  • 2-3 cups veggie broth
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  • ¼-1/2 cup coconut milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 cups edamame in pods
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  • 1 tablespoon olive oil
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  • ½ teaspoon salt
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  • Nutrition 67% match
  • Calories per gram: 7.2
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons butter
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  • 2 cloves garlic
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  • 2 sprigs thyme (or rosemary)
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  • 2-3 handfuls spinach
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  • 3 ounces pasta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 1 medium sweet potato
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  • ½ medium onion, sliced
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  • 1 tablespoon olive oil
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  • 1 tablespoon smoked paprika
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  • 1 cup cooked grain (brown rice,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¾ cup whole wheat pastry flour
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  • ¼ teaspoon salt
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    +
  • 4 tablespoons butter, chilled
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  • 1 oz cream cheese, chilled
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  • 2-4 tablespoons of ice water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs cherry/roma tomatoes
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  • 2-3 cloves garlic
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  • 1 serrano pepper
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  • 1 large onion
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  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium pumpkin
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  • 1 can garbanzo beans
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  • 1 teaspoon tahini
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    +
  • 1 tablespoon sunflower oil
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    +
  • 2 teaspoon cinnamon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 small red or chioggia beets
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  • 1 teaspoon olive oil
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    +
  • 1 just-ripe avocado
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  • ½ ounce feta or goat cheese
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  • 1 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 rice papers
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  • 2 ounces rice noodles
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  • 1 tablespoon olive oil
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  • 1 medium zucchini
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  • 4-6 large asparagus stalks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 handful fresh kale
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  • ½ tablespoon olive oil
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  • Sea salt, black pepper, and chip...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 c red lentils
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  • 3 cups water
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    +
  • 1 small sweet potato, peeled and...
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  • 1 carrot, diced
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    +
  • 1 tablespoon fresh ginger, peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ½ teaspoon cinnamon powder
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  • ⅛ teaspoon ground clove
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    +
  • ⅛ teaspoon ground cardamom
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  • ¼ teaspoon ground ginger
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  • 1 whole star anise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pieces of thick whole wheat bread
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    +
  • 4 eggs
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    +
  • 1 cup milk
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  • ½ teaspoon cinnamon
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    +
  • ¼ teaspoon nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1¼ cup unbleached all purpose flour
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  • 1 cup whole wheat pastry flour
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    +
  • 2 teaspoons baking powder
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  • ¼ teaspoon salt
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    +
  • ½ cup butter, cold and cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium head cauliflower
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic
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    +
  • 2 sprigs thyme
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    +
  • ¼ teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups shredded Lettuce*
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  • 1 ripe avocado, cubed
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  • 1 cup chickpeas, drained and rinsed
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  • 4 scallions, diced through part...
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  • ½ cup cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cup old fashioned oats
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  • 1 cup pecan pieces
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    +
  • ¼ cup nut oil (pecan or walnut)
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    +
  • ¼ cup maple syrup
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  • pinch of salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1½ teaspoons cumin seeds
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  • 1½ teaspoon coriander seeds
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  • 2″ piece ginger, peeled and cut...
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  • 1 tablespoon red pepper flakes*
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  • 1 tablespoons smoked paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic
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  • ¼ cup fresh basil
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    +
  • 1 cup fresh packed baby spinach
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  • 2 tablespoons hazelnuts
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    +
  • ¼ cup parmesan cheese*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all