LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ½ cup quinoa
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  • 1 cup water
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  • 1 cup cabbage
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  • ½ cup carrots
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  • ¼ cup green onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 c red lentils
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  • 3 cups water
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  • 1 small sweet potato, peeled and...
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  • 1 carrot, diced
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  • 1 tablespoon fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup sweet brown rice*
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  • 2 cups water
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  • 1 tablespoon honey
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  • 2 tablespoons rice vinegar
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  • ¼ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • ½ cup green onions
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  • ½ none green pepper
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  • ¼ cup diced carrots
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  • 2 teaspoon minced ginger
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  • 3-4 cup pak choi
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups cauliflower florets
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  • ½ tablespoon olive oil
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • 1½ cups sprouted rye berries*
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 2 sheet spring roll wrappers
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  • ½ cup rice noodles
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  • 1 small carrot, cut into strips
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  • ½ small cucumber, cut into strips
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  • 2 whole green onions, sliced int...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ cup Puy Lentils
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  • ⅓ cup diced spring onions
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • 1 tablespoons minced fresh marjoram
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 4 oz soba noodles
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  • ½ tablespoon olive oil
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  • 1 bunch green onions
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  • 2 cups shredded purple cabbage
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  • ½ cup garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 large leek
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  • 1 bunch green onion
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  • 1 cup Arborio rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 parsnips
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  • 2 teaspoons olive oil
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    +
  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cup red cabbage
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  • 2 cup green cabbage
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  • 1 cup carrots
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  • ½ cup green onions
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • ½ medium red onion, diced
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  • 4 whole green onions
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  • 2 whole garlic cloves, minced
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  • 2 bunches of broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons honey
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  • 2 teaspoons olive oil
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  • 1 tablespoons Tamari (soy sauce)
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  • 1 clove garlic
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  • ½ tablespoon sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • ½ cup quinoa
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    +
  • 1 cup water
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    +
  • 2 cup cabbage
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  • ½ cup carrots
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  • 1/ cup green onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup milk (I used skim)
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  • 1 tablespoon flour
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  • 3 cup baby dutch yellow potatoes
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  • ¼ cup mascapone cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • ¼ cup green onions
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  • 2 cups carrots (4-5 large carrots)
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  • ½ cup red lentils
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons peanut butter
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  • ⅓ cup veggie broth (or coconut m...
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  • ¼-1 teaspoon red chiles, crushed
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  • 1 tablespoon honey
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  • 1 teaspoon ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon oil
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  • ¼ cup green onion
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  • 1 teaspoon minced ginger
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  • 2 cups rhubarb
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  • ½ teaspoon dried chilies, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup wheat berries
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  • 1¾ cup water
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  • 1 cup cherry tomatoes
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  • ½ cup black olives
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  • ½ cup green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 cup brown rice
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  • ½ pound chicken tenders
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  • 1 can diced pineapple
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  • 1 cup black beans
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  • ¼ cup cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 recipe for whole wheat pasta
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  • 10 large asparagus stalks (about...
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  • ½ cup green onions, diced (about...
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  • 1 tablespoon olive oil
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  • ¼ cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 medium size leeks, sliced (up...
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  • 8 whole green onions, diced
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  • 1 cup celery
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  • 3 large potatoes, peeled and cubed
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • A couple handfuls of French Brea...
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  • 1 tablespoon organic butter
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  • 5-6 green onions, sliced
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  • 1 teaspoon fresh thyme (rosemary...
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 bunch green onion
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    +
  • 1 teaspoon grated ginger
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  • ¼ cup mandarin oranges
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    +
  • ¼ cup ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • ½ cup whole wheat pastry flour
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  • ¼ teaspoon salt
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  • 2 eggs
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  • ¾ cup milk
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  • 1½ tablespoons butter, melted
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all