• 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 3 Ingredients
  • salt & pepper
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  • 6 chicken thighs, thawed
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  • 8 oz. Trader Joe’s Island Soyak...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • Handful of cherry tomatoes, halved
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  • Zest of one lemon
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  • Juice of ½ lemon
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  • salt & pepper to taste
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  • 1 ½ c. orzo
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • Olive Oil
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  • salt & pepper
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  • 1 medium onion, chopped
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  • 4 cloves garlic, finely chopped
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  • 2 carrots, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 8 ears of corn, cooked and kern...
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  • 1 c. cherry tomatoes, halved
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  • 1 medium red onion, sliced thin
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  • 1/3 c. basil, chopped
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  • 1/3 c. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 c. dry orzo pasta
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  • 3 t. olive oil
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  • 1 c. onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • ¼ c. white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • salt & pepper to taste
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  • ¾ lb. thin asparagus, trimmed
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  • 2 large handfuls arugula
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  • 1 orange, juiced
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  • 1 t. red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 T. olive oil
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  • ¼ stick of unsalted butter
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  • ½ lb. pearl onions, frozen
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  • 1 chicken cut into eight pieces
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  • 1/3 c. white wine
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 6 lamb chops
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  • Red Wine
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  • Greek herb mixture (found at mos...
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  • 1 T. bread crumbs
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  • 3 t. fresh thyme leaves, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • salt & pepper to taste
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  • 4 links homemade sweet pork sau...
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  • ¾ – 1lb seedless organic red gr...
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  • 1 red onion, preferbly organic,...
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  • 2 T. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 c. fresh corn, off the cob (y...
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  • ½ c. yellow onion, chopped
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  • ½ c. red pepper, seeded, cored...
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  • 1 c. chopped zucchini
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  • 1 c. chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • salt & pepper to Taste
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  • ¾ c. orrechiette pasta
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  • 2 c . fresh arugula
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  • 2 large links chicken sausage,...
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  • 2 oz. goat cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 loaf fresh ciabatta
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  • 2 fresh eggs (plan for 1 per san...
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  • 1 ripe Haas avocado
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  • 2 ripe tomatoes
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  • 6 strips of uncured bacon (plan...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • ½ c. olive oil
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  • 3 shallots, minced
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  • 3 T. orange zest
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  • 3 T. lemon zest
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  • 1 lemon, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all