LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Salt
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    +
  • 1 12 ouncepackage soba noodles...
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  • 1/4 cup vegetable oil
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    +
  • 1 head napa cabbage (about 2 pou...
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  • 1 cup frozen shelled edamame, th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • Salt
    -
    +
  • One package soba noodles (12 oun...
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 head napa cabbage (about 2 pou...
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    +
  • 1 cup frozen shelled edamame, th...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 ounces uncooked rice sticks (r...
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  • 1 cup light coconut milk
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    +
  • 1 tablespoon sugar
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 1/2 tablespoons bottled ground...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons chopped green onio...
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  • 2 tablespoons dark sesame oil, d...
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  • 4 teaspoons fish sauce, divided
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  • 1 tablespoon reduced-sodium tamari
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    +
  • 2 teaspoons brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Salt
    -
    +
  • 1/2 pound whole wheat spaghetti
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    +
  • 2 tablespoons vegetable oil
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  • 3/4 pound chicken breast cutlets...
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  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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  • 9 cups fat-free, less-sodium chi...
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  • 1 (5-inch) piece peeled fresh gi...
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  • 1 whole garlic head, peeled and...
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    +
  • 3 tablespoons yellow miso (soybe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (6.75-ounce) package uncooked...
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup coarsely chopped peeled...
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons shrimp paste or anch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 cups thinly sliced napa (Chine...
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  • 1 cup diagonally sliced celery
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  • 1 cup finely chopped broccoli fl...
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  • 1/2 cup grated carrot (1 medium)
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  • 1/4 cup thinly sliced green onions
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 lb. pork tenderloin, sliced in...
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  • 1 clove garlic, finely chopped
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  • 1 small sweet onion, chopped
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  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup low-sodium soy sauce
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1 tablespoon sesame seeds, toasted
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  • 2 tablespoons orange juice
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    +
  • 1 tablespoon bottled minced or m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ounces dried rice noodles (suc...
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    +
  • Asian Vinaigrette Dressing
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    +
  • 4 cups thinly sliced napa (Chine...
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    +
  • 3/4 pound cooked peeled and deve...
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    +
  • 1 cup snow peas, trimmed and cut...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/4 cup chopped celery
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    +
  • 1/4 cup minced onion
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    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup rice or cider vinegar
    -
    +
  • 1/4 cup sugar
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    +
  • 2 1/2 tablespoons vegetable oil
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 tablespoon finely chopped peel...
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 small spinach leaves
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    +
  • ½ cup finely chopped green onio...
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    +
  • 12 fresh shiitake mushrooms ,...
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    +
  • ½ small Chinese cabbage (napa)...
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    +
  • 6 ounces udon noodles , cooked...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salt
    -
    +
  • 1 box egg fettuccine (12 ounces)
    -
    +
  • 4 tablespoons canola or vegetabl...
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    +
  • 2 eggs, beaten
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    +
  • 3/4 pound boneless pork chops, t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 tablespoons low-sodium soy sau...
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    +
  • 1/2 pound skinned, boned chicken...
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    +
  • 2 teaspoons vegetable oil, divided
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    +
  • 2 cups vertically sliced onion
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    +
  • 1 cup (2-inch) julienne-cut carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 ounces uncooked udon noodles (...
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    +
  • 3 cups water
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 1 1/2 cups frozen shelled edamam...
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    +
  • 1 cup thinly sliced napa (Chines...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon cooking oil
    -
    +
  • 6 scallions including green tops...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 teaspoons chopped fresh ginger
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons dark sesame oil
    -
    +
  • 2 cups thinly sliced shiitake mu...
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    +
  • 1 cup chopped Rio or other sweet...
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    +
  • 1 cup chopped carrot
    -
    +
  • 1 tablespoon minced peeled fresh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 ounces uncooked rice sticks
    -
    +
  • 2 1/2 teaspoons olive oil
    -
    +
  • 1 1/4 cups thinly vertically sli...
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    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 2 1/2 teaspoons Madras curry powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup + 2 tbsp. olive oil, div...
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    +
  • 1 4oz. package rice noodles, broken
    -
    +
  • 1 medium size head napa Chinese...
    -
    +
  • 5 scallions, chopped
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    +
  • 2 tbs. soy sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons rice wine vinegar
    -
    +
  • 3 tablespoons honey
    -
    +
  • 2 tablespoons Tamari
    -
    +
  • 2 tablespoons hot sauce
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. toasted sesame oil
    -
    +
  • 1 tsp. plus 1 Tbs. shoyu or soy...
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    +
  • 1 Tbs. peanut or vegetable oil
    -
    +
  • 4 cups thinly sliced napa (Chine...
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    +
  • 1/2 cup peeled, grated daikon fo...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all