• 14 Ingredients
  • 2 tablespoons canola oil
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  • 1 onion, minced
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  • 2 tablespoons finely chopped fre...
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  • 4 garlic cloves, minced
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  • 1 teaspoon cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 red pepper, deseeded and thick...
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  • 1 large onion, halved and sliced
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  • small bunch of coriander, leaves...
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  • 1 lb 9oz white fish fillet, cut...
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  • 400 ml can coconut milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 1/4 cup clarified butter, grapes...
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  • Salt and pepper
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  • 4 (7-ounce) fillets of haddock,...
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  • 1 tablespoon mustard seed
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  • Flour for dusting
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  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all