LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 naan bread , warmed through
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  • 2-3 madras curry paste , dependi...
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  • 2 orange-fleshed sweet potatoes...
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  • 200.0g spinach , washed & roughl...
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  • 400.0g tin coconut milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound unsalted butter, room te...
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  • 1 3/4 cup sugar
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  • 4 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1 tablespoon cardamom seeds (cou...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 1 x 500g bag crusty white bread...
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  • 1 tbsp olive oil
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  • 3 tbsp finely chopped coriander
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  • 1 tsp ground coriander
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  • 1 tsp cumin seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup cabernet sauvignon
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  • 14.5 ounce canned tomatoes (pref...
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  • 1 ounce fresh basil (or more to...
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  • 1 Tbsp extra virgin olive oil
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  • 1/2 yellow onion, chopped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 naan bread , warmed, to serve
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    +
  • 1 large sweet potato , cut into...
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  • 450.0ml vegetable stock
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  • 2 tomatoes , chopped
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  • 1 small onion , grated or finely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • large handful mint leaves
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  • 1 tbsp sunflower oil
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    +
  • 400.0g can chickpeas , drained a...
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  • 6 cardamom pods
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    +
  • 1 tbsp mustard seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tbs vegetable oil
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    +
  • 450 g (16 oz) tempeh, crumbled i...
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  • 2 tsp mustard seeds
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  • 3 tsp turmeric
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  • 2 tsp paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3-pack mixed peppers by Sainsbur...
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  • 2 courgettes, sliced into thick...
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  • 1 red onion (from a 3-pack), pee...
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  • 500 g jar tikka masala cooking s...
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  • 410 g tin green lentils in water...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • plain yogurt and naan bread, to...
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  • 2.0 tbsp olive oil
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  • 1.0l hot vegetable stock (from a...
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  • 125.0ml milk
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  • 600.0g carrots , washed and coar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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    +
  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 7.0g sachet fast action yeast
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  • 8.0 tsp mango chutney
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  • 350.0ml warm water
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  • 450.0g strong bread flour , plus...
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    +
  • 1.0 tbsp olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 spring onions , sliced
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  • natural yogurt to serve
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  • 4 plain small naan bread
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  • 140.0g pack cooked chicken tikka...
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  • ¼ cucumber , halved and sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 250 g Urban Fruit Cheeky Cherry
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  • 250 g Urban Fruit Super Blueberr...
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    +
  • 350 g Urban Fruit Smashing Straw...
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  • 320 g dried raisins
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  • 500 g dried currants
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
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  • 1 1/2 cups Greek yogurt (3/4 pou...
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  • 1 teaspoon fresh lemon juice, di...
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  • 5 garlic cloves, minced, divided
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  • 1 pint grape tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1.0 boneless butterfly leg of l...
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  • 0.5 medium red onion, finely sliced
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    +
  • 2.0 tbsp white or red wine vinegar
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    +
  • 6.0 mini garlic coriander naans
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    +
  • 1.0 Little Gem lettuce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 6 tablespoons reduced-fat mayonn...
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  • 1/2 teaspoon grated orange rind
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    +
  • 1 1/2 teaspoons orange juice
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    +
  • 1 teaspoon curry powder
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  • 1/2 teaspoon grated peeled fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 400.0 g carrots, peeled and slic...
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  • 500.0 g frozen cauliflower florets
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 onion, peeled and roughly c...
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    +
  • 1.0 clove garlic, peeled and fi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 10 baby eggplant (about 1 pound)...
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  • 1 cup fresh chickpeas (thawed fr...
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    +
  • 6 cups vegetable oil
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    +
  • 1 1/2 teaspoon ground cumin, div...
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    +
  • 3/4 teaspoons garam masala
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , sliced
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    +
  • 1 small cauliflower , cut into b...
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    +
  • 100.0g spinach , roughly chopped
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    +
  • oil for frying
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    +
  • naan bread , to serve
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp ground turmeric
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    +
  • 1 red chilli
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    +
  • 1 onion
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 garlic clove , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp low-fat fromage frais
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    +
  • 1 onion , sliced
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    +
  • 1 tsp garam masala
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    +
  • small knob fresh ginger , peeled...
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    +
  • 1 garlic clove
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a small bunch of coriander leaves
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    +
  • naan bread , to serve
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    +
  • half a red chilli , finely sliced
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    +
  • 125.0g tiger prawns , cooked and...
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    +
  • 1 mango , peeled and sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 shallot, minced
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    +
  • 2 carrots, diced
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    +
  • 6 Fingerling potatoes, halved
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    +
  • 1 tablespoon fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 14-ounce pork loin or tenderloin
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    +
  • naan bread, to serve
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    +
  • plain yogurt, to serve
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    +
  • 1 small cucumber, julienned
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    +
  • 2 x 4-inch pieces of fresh ginge...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 700.0ml hot beef stock
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    +
  • 2.0 tbsp medium or mild curry po...
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    +
  • 4 mini naan bread
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    +
  • handful coriander leaves
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    +
  • 1 red onion , sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all