LC
Low carb
  • 10 Ingredients
  • 1/2 cup soy sauce
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon white vinegar
    -
    +
  • 14 ounces extra-firm tofu, drained
    -
    +
  • 2 tablespoons olive oil (if cook...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces whole-wheat spaghetti
    -
    +
  • 1 bunch asparagus, ends trimmed
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 cup (about 2 ounces) hazelnu...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
    -
    +
  • 1 cup rolled oats
    -
    +
  • 3/4 cup slivered almonds
    -
    +
  • 2/3 cup sweetened dried cranberries
    -
    +
  • 2/3 cup chopped pitted dates
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 2 tablespoons tamarind concentrate
    -
    +
  • 2 cloves garlic, coarsely chopped
    -
    +
  • 2 dried chipotle chiles, stems a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
    -
    +
  • 3/4 cup finely chopped fresh cil...
    -
    +
  • 3/4 cup (3 ounces) shredded Mont...
    -
    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (8-ounce) round Brie cheese
    -
    +
  • 2 tablespoons dried cranberries
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • 1 teaspoon chopped walnuts, toasted
    -
    +
  • 40 low-sodium 100 percent whole-...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup bottled tomatillo salsa
    -
    +
  • 2 tablespoons chopped avocado
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 2 (1-ounce) slices white bread
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (2 1/2-inch) mushroom caps
    -
    +
  • Cooking spray
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 1/2 teaspoon chopped fresh dill
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup panko (Japanese breadcru...
    -
    +
  • 1/4 cup (1 ounce) crumbled feta...
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 2 tablespoons commercial pesto
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 cups broccoli florets (about 2...
    -
    +
  • 1 cup chopped broccoli stalks
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 cups chopped yellow onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-oz.) package cream cheese,...
    -
    +
  • 1 (9-oz.) jar horseradish sauce
    -
    +
  • 1 small onion, grated (about 1/4...
    -
    +
  • 1 (1-oz.) package Ranch dressing...
    -
    +
  • 12 white sandwich bread slices,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 3 tablespoons orange juice
    -
    +
  • 1 to 2 tsp. minced canned chipot...
    -
    +
  • 1 1/2 teaspoons salt, divided
    -
    +
  • 1/4 cup self-rising cornmeal
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat flour
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup chopped pecans, toasted
    -
    +
  • 3/4 cup chopped dates
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 poblano chiles
    -
    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 3 cups sliced onion
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup diced onion
    -
    +
  • 1/2 cup dry breadcrumbs
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 2 tablespoons minced seeded jala...
    -
    +
  • 2 tablespoons reduced-fat sour c...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons chopped green onions
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon prepared horseradish
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/4 teaspoon hot sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3/4 cups all-purpose flour (ab...
    -
    +
  • 1 cup whole wheat pastry flour (...
    -
    +
  • 1 cup sugar
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup light mayonnaise
    -
    +
  • 1/4 cup plain low-fat yogurt
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 cup finely chopped green bell...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 pounds lean ground beef
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup (2 ounces) crumbled blue...
    -
    +
  • 1/4 cup canola mayonnaise
    -
    +
  • 2 teaspoons chopped fresh thyme,...
    -
    +
  • 1/4 teaspoon hot pepper sauce (s...
    -
    +
  • 1 pound lean ground sirloin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
    -
    +
  • 1/2 cup matchstick-cut carrots
    -
    +
  • 1/3 cup sliced almonds, toasted
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1/4 cup finely chopped green onions
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 4 1/2 cups vertically sliced red...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup finely chopped white onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons peanut oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 jalapeño pepper, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all