• 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 pound salmon fillet, skin removed
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  • Kosher salt and pepper
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  • 4 ounces sugar snap peas, trimmed
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  • 1/3 cup low-sodium soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup maple syrup
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  • 2 tablespoons Dijon mustard
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  • 4 6-ounce salmon fillets
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 2 tablespoons unsalted butter
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  • 2 cloves garlic, sliced
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  • 1 cup dry white wine (such as Sa...
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  • 1 28-ounce can diced tomatoes, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 Japanese eggplant (about 1 1/2...
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  • 1/3 cup yellow or red miso*
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  • 2 tablespoons packed light brown...
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  • 2 tablespoons sake or white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 cups short-grain brown rice
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  • 4 tablespoons canola or olive oil
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  • 4 large eggs, lightly beaten
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  • 1 small red onion, chopped (1/2...
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  • 1 small carrot, minced (1/2 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive or peanut oil
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  • 1 1/2 cups cooked long-grain whi...
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  • 4 scallions (green and white par...
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  • 2 hot red or green chilies, seed...
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  • 1 cup snow peas, cut into thin s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound large shrimp, shelled an...
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  • 2 cloves garlic, minced
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  • 1 teaspoon kosher salt
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  • 2 tablespoons chili paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2/3 cup teriyaki sauce
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  • 1/4 cup light or dark brown sugar
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  • 1 garlic clove, minced
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  • 6 (6-ounce) salmon fillets, 1 1/...
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  • 2 English cucumbers (or 4 regula...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound eggplant
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups short-grain brown rice
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    +
  • 1/2 teaspoon salt
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    +
  • 2 oranges
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  • 1 small red onion
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    +
  • 2 tablespoons chopped fresh mint...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3/4 pound shelled medium shrimp
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  • 1 pound ham (preferably smoked),...
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  • 1 pound kielbasa, andouille, or...
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1 teaspoon ground cumin
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  • 1 1/2 cups cooked basmati rice,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 1/2 cups long-grain rice
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    +
  • 1 tablespoon peeled, grated or m...
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  • 2 teaspoons soy sauce
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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    +
  • 1 cup fresh spinach
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    +
  • 1/2 cup sliced green bell pepper
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    +
  • 1 scallion, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup long-grain rice
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    +
  • 1 14.5-ounce can diced tomatoes,...
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    +
  • 1 cup low-sodium chicken broth
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  • 1/2 cup fresh orange juice
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    +
  • 1 cup fresh flat-leaf parsley le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 14.5-ounce can diced tomatoes,...
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    +
  • 3 cups low-sodium chicken broth
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    +
  • 1 tablespoon chili powder
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    +
  • 1 teaspoon kosher salt
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    +
  • 2 cups long-grain white rice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 4-ounce boneless, skinless chi...
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  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 yellow onion, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 1/2 ounces thin dried rice noo...
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    +
  • 1/4 English cucumber, unpeeled
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    +
  • 1/2 large carrot, peeled
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    +
  • Ten 8 1/2-in. rice-paper wrapper...
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    +
  • 5 red lettuce leaves, torn in ha...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
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    +
  • 1 tablespoon salt
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    +
  • 3/4 cup cup walnuts
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    +
  • 8 ounces (2 cups) fresh or thawe...
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    +
  • 1/2 cup sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • This recipe goes with Perfectly...
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  • 1 tablespoon canola oil
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    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • Kosher salt and black pepper
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    +
  • 4 heads baby bok choy, quartered...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 8-ounce package yellow rice mix
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    +
  • 2 8-ounce bottles clam juice or...
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    +
  • 1/2 teaspoon powdered saffron (o...
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    +
  • 1 12- to 16-ounce bag frozen coo...
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    +
  • 1 pound cooked chicken wings
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups jasmine rice
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    +
  • 3 teaspoons kosher salt
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    +
  • 1/3 cup chopped fresh parsley
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    +
  • 1/3 cup chopped fresh chives
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    +
  • 1/3 cup chopped fresh dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, finely cho...
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups long-grain rice
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    +
  • 2 teaspoons kosher salt
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, cut into 1/4-inch dice
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    +
  • 1 green bell pepper, seeded and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all

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