• 8 Ingredients
  • 1/2 baguette
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    +
  • 1 15-ounce can chickpeas, draine...
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    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 10-ounce bag fresh spinach, wa...
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    +
  • 1/4 cup olive oil
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    +
  • 1 teaspoon kosher salt
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    +
  • Juice of 1 lemon
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    +
  • 1 15-ounce can chickpeas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 small onion, finely chopped
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    +
  • 1 green bell pepper, cut into 1/...
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    +
  • 2 tomatoes, cut into 1/2-inch di...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas
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    +
  • Vegetable oil for frying
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    +
  • 1 teaspoon kosher or fine sea salt
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    +
  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 medium zucchini, halved and th...
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    +
  • 1 12-ounce jar roasted red peppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous
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    +
  • 1/2 cup pine nuts
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    +
  • 3 tablespoons olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1 15.5-ounce can chickpeas, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • About 1/4 cup olive oil, divided
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    +
  • 1 cup chopped onion
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    +
  • 1 qt. reduced-sodium vegetable b...
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    +
  • 1 2/3 cups chickpea (garbanzo) f...
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    +
  • 1 teaspoon nutritional yeast*
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound green beans, trimmed
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    +
  • 3/4 pound yellow wax beans, trimmed
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    +
  • 1 1/2 cups frozen baby lima bean...
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    +
  • 1 (15-ounce) can chickpeas, rins...
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    +
  • 2 small red onions, thinly slice...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large carrots, diagonally slic...
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  • 2 medium turnips, peeled and cut...
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    +
  • 1 large onion, diced (about 1 cup)
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    +
  • 2 garlic cloves, minced
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 shallot or 1/2 small onion, fi...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 8 ounces Spanish chorizo (cured...
    -
    +
  • 2 carrots, chopped
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    +
  • 1 onion, chopped
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    +
  • Kosher salt and pepper
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3/4 cup thinly diagonally sliced...
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    +
  • 3/4 cup thinly sliced shallots (...
    -
    +
  • 1 (4-ounce) package gourmet mush...
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 1-inch-thick strip steaks (abo...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 4 plum tomatoes, sliced into hal...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • 24 black olives, pitted and roug...
    -
    +
  • 2 stalks celery, thickly sliced
    -
    +
  • 3 6-ounce cans tuna, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup toasted hazelnuts (about 4...
    -
    +
  • 1 can (14 oz.) garbanzos, rinsed...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound carrots, peeled and slic...
    -
    +
  • 1/2 cup chicken stock
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1 15-ounce can kidney beans, dra...
    -
    +
  • 2 celery stalks, finely chopped
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup tahini (sesame seed paste)
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 cup chopped bottled roasted...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large carrots, diagonally slic...
    -
    +
  • 2 medium turnips, peeled and cut...
    -
    +
  • 1 large onion, diced (about 1 cup)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 14-ounce can diced tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cooking spray
    -
    +
  • 2 (6-inch) pitas, each cut into...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons chopped oil-packed...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 1/2 cup coarsely chopped carrot
    -
    +
  • 1 teaspoon Garam Masala
    -
    +
  • 1 teaspoon amchur powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Finely shredded zest of 2 lemons
    -
    +
  • 1/4 cup grapeseed or canola oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • About 1/2 tsp. kosher salt
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 medium carrot, finely diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
    -
    +
  • 1 pound (30 to 35 per lb.) peele...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 12 ounces Italian sausage, thawe...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1/2 cup flat-leaf parsley, rough...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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