• 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 4 scallions, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pound fettuccine
    -
    +
  • 1/4 cup plus 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 15.5-ounce can cannellini bean...
    -
    +
  • 1 13.75-ounce can artichoke hear...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa, rinsed
    -
    +
  • 4 medium zucchini
    -
    +
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1 cup grape or cherry tomatoes,...
    -
    +
  • 1/2 cup almonds, chopped (about...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 12-ounce jar salsa verde
    -
    +
  • 3 cups cooked chicken pieces (1...
    -
    +
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1 teaspoon ground cumin (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 heads Romanesco broccoli (abou...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons orange zest
    -
    +
  • 1 tablespoon orange juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup bread crumbs
    -
    +
  • 2 tablespoons chopped fresh rose...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette, torn into 2-inch p...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 19-ounce can cannellini beans,...
    -
    +
  • 2 pickles (preferably half-sour)...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1 15-ounce can kidney beans, dra...
    -
    +
  • 2 celery stalks, finely chopped
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15-ounce cans cannellini or ot...
    -
    +
  • 1 14.5-ounce can low-sodium chic...
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 1 bay leaf
    -
    +
  • 6 carrots, halved lengthwise and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 ounces hot turkey Italian sausage
    -
    +
  • 1 1/2 tablespoons bottled minced...
    -
    +
  • 1 cup water
    -
    +
  • 1 (16-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 19-ounce can cannellini beans
    -
    +
  • 1 small garlic clove
    -
    +
  • 3 scallions (white and light gre...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon chopped fresh sage
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freeze It
    -
    +
  • 4 cups low-sodium chicken broth
    -
    +
  • 1 15.5-ounce can cannellini bean...
    -
    +
  • 1 large zucchini, cut into bite-...
    -
    +
  • 1 large yellow squash, cut into...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
    -
    +
  • 3/4 cup uncooked pearl barley
    -
    +
  • 1 1/2 teaspoons grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (15.5 oz. size) each cann...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 tablespoon chopped fresh rosem...
    -
    +
  • 1/2 red bell pepper, sliced
    -
    +
  • 1/2 yellow bell pepper, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 sweet Italian sausages (about...
    -
    +
  • 1 small bulb fennel, chopped
    -
    +
  • 1 small onion, chopped (½ cup)
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • About 3 tbsp. olive oil, divided
    -
    +
  • 1/2 white onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 medium carrots, chopped into 1...
    -
    +
  • 2 celery stalks, chopped into 1-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces escarole
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 onion (8 oz.), peeled and chopped
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 1/3 cup chopped prosciutto or We...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 14.5-ounce can diced tomatoes
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1 tablespoon fresh thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 leek, trimmed and thinly slice...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 large carrot, cut into 1/2-inc...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cups water
    -
    +
  • 3 cups (2-inch) slices asparagus...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 cups sliced chanterelle or oys...
    -
    +
  • 1/3 cup finely chopped shallots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
    -
    +
  • 4 medium tomatoes
    -
    +
  • 2 cans (14 1/2 oz. each) cannell...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 bunch Swiss chard (about 1 lb.)
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 quart fat-skimmed chicken broth
    -
    +
  • 2 cans (15 oz. each) cannellini...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 clove garlic, thinly sliced
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 tbsp. extra-virgin olive...
    -
    +
  • 3 ounces pancetta, cut into 1/2-...
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1/2 teaspoon red chile flakes
    -
    +
  • 4 canned peeled tomatoes, quartered
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all