LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canola oil for frying
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  • 1/4 cup flour
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  • About 1/4 tsp. kosher salt
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  • 2 large eggs, beaten to blend
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  • 1 1/4 cups panko (Japanese bread...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 pounds fresh salmon, skin removed
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  • 2 egg whites
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup fresh bread crumbs (1 sl...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup flour
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  • 1 1/2 cups panko (Japanese bread...
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons pine nuts
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  • About 1/4 cup extra-virgin olive...
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  • 1/2 cup panko (Japanese bread cr...
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  • 2 oil-packed anchovy fillets, mi...
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  • 1 tablespoon minced garlic (3 me...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup panko
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  • 1/4 cup grated parmesan cheese p...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon chili-garlic sauce...
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  • 3 tablespoons pineapple juice
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  • 4 6-ounce boneless, skinless chi...
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  • 3/4 cup bread crumbs
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 medium sweet potatoes
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  • 16 small bay leaves
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  • 4 tablespoons butter, melted
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  • 1/2 teaspoon coarse salt
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  • 2 tablespoons plain dry bread cr...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 Pacific sole fillets (6 oz. each)
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  • About 1/2 tsp. kosher salt
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  • About 1/2 tsp. freshly ground bl...
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  • 3 teaspoons olive oil, divided
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  • Fresh lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound lump crabmeat, drained
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  • 3/4 cup panko (Japanese breadcru...
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  • 2 tablespoons fine, dry breadcrumbs
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  • 2 tablespoons sliced green onion
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 large celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, chopped with...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup bread crumbs
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  • 2 tablespoons chopped fresh rose...
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  • Kosher salt and pepper
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  • 5 tablespoons olive oil
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  • 1 pound medium shrimp, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil, plus mo...
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  • 1 1/2 pounds ground beef
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  • 1/2 cup dried bread crumbs
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  • 3/4 cup store-bought pesto
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground lamb
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  • 1/4 cup golden raisins, chopped
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  • 1/4 teaspoon ground cinnamon
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  • Kosher salt and pepper
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  • 1/2 cup bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 3/4-ounce) cans red or pin...
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  • 1 1/4 cups dry bread crumbs
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  • 1/4 cup mayonnaise
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  • 1 large egg, beaten
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  • 1 tablespoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely diced
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  • 2 garlic cloves, chopped
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  • 3 portobello mushrooms (about 1...
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  • 2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow onion, finely ch...
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  • 2 cloves garlic, finely chopped
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  • 1 jalapeño, seeded and finely ch...
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  • 1 pound ground pork
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 yellow onions
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  • 1 1/2 pounds ground beef
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  • 1/3 cup tomato paste
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  • 1/2 cup dry bread crumbs
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  • 1 cup grated white Cheddar (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 heads garlic, cloves separated...
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  • 1 cup heavy whipping cream
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  • 1 teaspoon salt
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  • 1 cup panko or white, unseasoned...
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  • 24 large button or cremini mushr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups soft breadcrumbs
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  • 1/2 cup grated Parmesan cheese
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  • 2 tablespoons paprika
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  • 1/2 cup dried parsley flakes
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  • 1 1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
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  • 1 tablespoon dry breadcrumbs
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  • 1/4 cup hot water
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  • 2 teaspoons instant espresso gra...
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  • 1/2 cup sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 acorn squash (about 2 1/2 pounds)
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  • 1/2 cup butter flavor shortening...
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  • Salt and pepper to taste
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  • 6 ounces Gorgonzola cheese, crum...
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  • 3 tablespoons raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 fennel bulbs, halved and thinl...
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  • 4 stalks celery, diced
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 eggs
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  • 2 tablespoons Dijon mustard
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    +
  • 1 tablespoon olive oil
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all