• 9 Ingredients
  • 2 15-ounce cans white beans, rin...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 12 slices multigrain bread
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 cup soy sauce
    -
    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon white vinegar
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    +
  • 14 ounces extra-firm tofu, drained
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    +
  • 2 tablespoons olive oil (if cook...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 garlic clove
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    +
  • 1 tablespoon tahini (sesame paste)
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground bison or beef
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    +
  • 1/4 cup quick-cooking rolled oats
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    +
  • 1/4 cup amber ale, such as Fat T...
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    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup rice wine vinegar
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon sesame seeds
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (19-ounce) can chickpeas (garb...
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    +
  • 1 cup sliced green onions
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    +
  • 2/3 cup (2 2/3 ounces) freshly g...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (8-ounce) can cut green beans,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup ketchup
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon fat-free mayonnaise
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    +
  • 1/2 cup finely chopped shallots
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    +
  • 1/4 cup dry breadcrumbs
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons light mayonnaise
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    +
  • 1 tablespoon minced fresh basil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 4 (3-ounce) loaves French bread
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8-oz.) container chive-and-on...
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    +
  • 2 carrots, shredded
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    +
  • 2 kosher dill pickle spears, fin...
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    +
  • 1 (13.8-oz.) can refrigerated pi...
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
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    +
  • 2 cups prepared hummus (chickpea...
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    +
  • 12 ounces sliced roasted turkey
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    +
  • 1 medium cucumber, peeled and th...
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    +
  • 2 ripe plum tomatoes, thinly sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup fat-free sour cream
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    +
  • 4 ounces 1/3-less-fat cream chee...
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    +
  • 2 tablespoons prepared horseradish
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    +
  • 1 (16-ounce) unsliced loaf Frenc...
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    +
  • 3/4 cup cranberry-raspberry crus...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium beets (about 3/4 pound)
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    +
  • Cooking spray
    -
    +
  • 4 cups thinly sliced leek (about...
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    +
  • 1/2 teaspoon olive oil
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 24 asparagus spears
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    +
  • 1 red bell pepper
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    +
  • 1 1/2 teaspoons honey
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 (3/4-ounce) wedges light, crea...
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    +
  • 4 (1.3-ounce) slices walnut bread
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    +
  • 1 large Bartlett pear, cored and...
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    +
  • 1 cup alfalfa sprouts
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    +
  • 2 tablespoons light mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup (4 ounces) tub-style lig...
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    +
  • 8 (1.1-ounce) slices cinnamon-ra...
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    +
  • 2 tablespoons finely chopped wal...
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    +
  • 2 Bartlett pears, cored and thin...
    -
    +
  • 1 cup alfalfa sprouts
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon apricot or peach jam
    -
    +
  • 1 teaspoon minced jalapeño
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    +
  • 4 spinach wraps (about 8 in. dia...
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    +
  • 3 cups baby spinach leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Dill Cream Cheese Spread
    -
    +
  • 4 (1-ounce) slices pumpernickel...
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    +
  • 4 ounces thinly sliced smoked sa...
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    +
  • 8 (1/4-inch-thick) slices red onion
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    +
  • 1 cup alfalfa sprouts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound lean ground lamb
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    +
  • 1/4 cup (1 ounce) crumbled reduc...
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    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 honey whole wheat pita wraps o...
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    +
  • 1/3 cup tub-style light cream ch...
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    +
  • 3 tablespoons cranberry chutney...
    -
    +
  • 1/2 pound lean deli cooked turke...
    -
    +
  • 1 cup alfalfa sprouts
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons light mayonnaise
    -
    +
  • 1 1/2 tablespoons prepared mustard
    -
    +
  • 1 1/2 tablespoons honey
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 8 (1-ounce) slices whole wheat b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2/3 cup mayonnaise, light or reg...
    -
    +
  • 1/4 cup NAKANO Seasoned Rice Vin...
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    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 6 (8-inch) flour tortillas, warmed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large egg
    -
    +
  • 2 large egg whites
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    +
  • 2 tablespoons nonfat mayonnaise
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    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 tablespoon canned sliced ripe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15 oz.) garbanzos, rinsed...
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    +
  • 1/2 cup prepared Asian peanut sauce
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    +
  • 5 zucchini (about 1/4 lb. each)
    -
    +
  • 1 red onion (3/4 lb.)
    -
    +
  • 1 to 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 16 thin slices of lean bacon (ab...
    -
    +
  • 4 large carrots (1 1/2 inches in...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 teaspoons hot sauce
    -
    +
  • Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons unsalted butter, s...
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • Salt and freshly ground pepper
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    +
  • 8 thick slices of firm white or...
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    +
  • 1 tablespoon plus 2 teaspoons ma...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all