• 8 Ingredients
  • 1 6-ounce can water-packed tuna,...
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  • ¼ of a lemon
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  • 1 stalk celery, diced, about ½ cup
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  • 1 small shallot, diced, about 2...
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  • 2-3 Tablespoons mayonnaise (I li...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 small shallot, minced
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  • 1 tsp. Dijon mustard
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  • 2 tbsp. Balsamic vinegar
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  • 4 tbsp. olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 6 whole chicken leg-thigh quarters
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  • 2 stalks celery, sliced into 2-i...
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  • 2 whole carrots, coarsely chopped
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  • 1 large onion, quartered
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  • 1 parsnip, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 2 bone-in, skin-on chicken breasts
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  • Celtic sea salt and freshly grou...
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  • 1/2 red onion, chopped
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  • 1 large stalk celery
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  • 2 tablespoons chopped flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 cups chopped or pulled chicken
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  • 2 large ribs of celery, chopped
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  • 1 small red onion, diced
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  • zest and juice of 1 large lemon
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  • 1/8 tablespoon dried red chili f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large beets
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  • 3 medium zucchini, sliced length...
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  • 2 fresh ears corn, shucked
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  • 1 bunch scallions, white and lig...
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  • 2 wild salmon fillets (6 oz each)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 small leeks, white part only,...
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  • 1 large potato, peeled
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  • 1 small onion
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  • 2 stalks celery
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  • 1 medium zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground beef
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  • 1 pound ground pork
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  • 1 pound ground veal
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  • 1 cup milk
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  • 1 cup bread cubes (3 or 4 slices...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 Medium red potatoes
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  • 1 large onion, chopped
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  • 1/4 cup Italian salad dressing (...
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  • 1/2 tsp fresh ground black pepper
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 cup grated Parmesan cheese
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon dried thyme
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  • 1/2 cup seasoned dry bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 medium onion , diced
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  • 1/4 cup shredded fat-free chedda...
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  • 8 ounces mushrooms , sliced
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  • 1 1/2 cups liquid egg substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground black pepper (...
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  • 6 medium sized russet potatoes ,...
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  • paprika (optional)
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  • 1/2 teaspoon salt (to taste)
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  • 1 hard-boiled egg , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup butter cracker crumb
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  • 1/2 cup dry breadcrumbs
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  • fresh ground black pepper
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  • 1 1/2 tablespoons italian seasoning
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  • 1 egg , beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon dried parsley
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  • 2 cups olive oil
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  • 1/8 teaspoon salt
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  • 1 teaspoon onion powder
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For cooking the potatoes:
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  • 3 pounds white potatoes, washed,...
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  • ½ teaspoon salt
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  • Water for cooking potatoes
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  • For the seasoning:
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups sliced cherry tomatoes
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  • 1/3 cup sour cream bacon dip (th...
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  • 3 cups cooked chicken, chopped
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  • 1/8 teaspoon salt
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  • 2 avocados , pitted,peeled and s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 heads romaine lettuce
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  • 1/4 cup mizithra cheese, grated...
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  • 3 tablespoons fresh parsley , ch...
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  • 3 tablespoons balsamic vinegar (...
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  • 1/2 cup kalamata olive , pitted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 29 Ingredients
  • For vinaigrette
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  • 1/2 teaspoon lime zest, freshly...
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  • 5 tablespoons fresh lime juice (...
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  • 1 1/2 tablespoons brown sugar
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  • 2 teaspoons fish sauce
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces fresh green beans , tri...
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  • 2 hardboiled egg, sliced
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  • Salad
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  • 4 cups mesclun , washed and spun...
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  • 2 tablespoons champagne vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup fresh breadcrumb
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  • 1/4 cup finely chopped fresh mint
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  • 1/2 teaspoon salt
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  • 1/4 cup finely chopped flat leaf...
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  • 8 lamb rib chops (cut from a rac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
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  • Sea salt, preferably gray salt
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  • 1 bay leaf
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lime, juice of
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  • 3-5 drops hot sauce
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  • 3 tablespoons mayonnaise
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  • shredded lettuce , to serve
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 head fresh broccoli , chopped
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  • 1 1/2 cups cheddar cheese , shre...
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  • 1/4 cup Splenda granular , sugar...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups toasted croutons (I use s...
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  • 1 tablespoon fresh lemon juice (...
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  • fresh ground black pepper
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  • 1 lb washed chopped romaine lett...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all