LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup Whole Wheat Flour
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  • 1/2 cup All-purpose Flour
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  • 1/4 cup Ground Flaxseed/flaxseed...
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  • 1 cup Regular Oats
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  • 1/2 cup Packed Brown Sugar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 scallions, chopped
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  • 4 garlic cloves, chopped
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  • 1 teaspoon fresh ginger, minced
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  • 1 whole star anise
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  • 2 tablespoons oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • ½ pound flank steak, sliced thin...
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  • 1 tsp Asian sesame oil
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  • 1 tsp dark soy sauce
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  • 1/4 tsp baking soda
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  • 1 tsp cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 heads of chinese cabbage
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  • Lots of coarse salt, around 20 h...
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  • 2 cups water
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  • 1 1/3 cups water
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  • 1 1/3 T flour
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  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 McIntosh apples, pick 4 about...
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  • 2/3 cup Grape Nuts brand cereal
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  • 1/2 teaspoon cinnamon (eyeball it)
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  • 1/4 teaspoon freshly grated nutm...
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 medium Yukon Gold potatoes or...
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  • 1 small onion
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  • 1 egg
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  • 2-3 tablespoons flour
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 large Idaho potatoes, peeled a...
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  • 4 eggs, hard boiled, and diced
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  • 1/2 large sweet onion, diced
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  • 1/2 large bell pepper, diced
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  • 3 stalks celery, diced
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium carrots, diced (ish)
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  • 2 stalks celery, diced (ish)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 3 slices of cucumber (cut into r...
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  • 3 carrots sticks (you don't need...
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  • 2 Romaine lettuce leaves (rinsed...
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  • 3 chunks of cheddar, cut into ¼...
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  • 3 dried apricots OR 2 tablespoon...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 LB wild boar, diced
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  • 2-3 T olive oil (my boys would s...
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  • 1 small onion
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  • 4-5 cloves garlic
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  • 1/2 cup carrots, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Pork chops 1 pound ( you can als...
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  • pepper pwd 1/2 tsp
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  • vinegar 3 tbsp
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  • sugar 1 tsp
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  • salt 1 tsp
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • fruit (raspberries, plums, apric...
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  • pectin (my mom uses the powder k...
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  • sugar (to make jam vegan, this i...
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  • jars (make sure they are the kin...
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  • Nutrition 75% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 celery heart, washed and chopped
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  • Couple handfuls good quality pit...
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  • 6 hot pepperoncini or Italian ho...
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  • 6 sweet pickled peppers, chopped
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  • 1/2 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 3 Ingredients
  • Filtered or bottle water
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  • Your favorite coffee grounds (me...
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  • A large jar (I re-use a spaghett...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Dressing
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  • 8 heaping tablespoons (not measu...
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  • 3 tsp. sugar
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  • 6 tsp. milk
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  • Dash of mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10 cups water
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  • 6 beef bouillon cubes
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  • 1 head cabbage
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  • 1 onion
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  • 6 Tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 5 medium potatoes (White or Red)
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  • 1/2 teaspoon salt
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  • 3 tablespoons butter
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  • 1/8-1/4 cup fresh parsley (Adjus...
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion , diced fine
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  • 1 (8 ounce) can Spam, cut up in...
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  • 1 (15 ounce) can stewed tomatoes
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  • 3 tablespoons mild salsa (not pa...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4-5 green onions
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  • 1 head leaf lettuce
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  • 1 tablespoon sugar
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  • pepper
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  • 1/2 cup vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 tablespoon garlic powder
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  • 1 tablespoon salt
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  • 1 cup buttermilk
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  • 1 lb fresh green beans , trimmed...
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  • 2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 can tomato soup
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  • 1/2 soup can water
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  • 1 lb ground beef , cooked and dr...
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  • 2 cans chili hot beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons peppercorns (can a...
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  • 1 cup soy sauce
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  • 1-2 cinnamon sticks
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  • 3/4 cup white sugar (I like brow...
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  • 3 bay leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups macaroni , cooked and dra...
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  • 1 (16 ounce) jar spaghetti sauce...
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  • 1 (16 ounce) package shredded mo...
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  • 1 lb sage sausage , browned, bro...
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  • 1 (6 ounce) jar sliced button mu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • Salt and freshly ground pepper
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  • 3 cups white rice
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  • 1 medium onion, peeled and finel...
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  • 1/2 pound salt pork, cut into 4...
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  • 6 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups vegetable or chicken stock
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  • 1/2 teaspoon crushed red pepper...
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  • 1 (15-ounce) can diced tomato
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  • 1 medium onion, chopped
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  • Grated Parmigiano or Romano, to...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all