• 14 Ingredients
  • 1 1/2 pounds butternut squash, p...
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  • 1 large onion, diced
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  • 1 cup fresh carrots, diced
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  • 1 cup fresh celery, diced
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  • 4 large garlic gloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup (200 g) organic farro (or...
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  • 1 smaller sized cauliflower, cle...
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  • 10 medium sized green asparagus...
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  • organic olive oil
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  • 3 medium sized tomatoes, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 salmon steaks, at room temp.
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 3/4 cup (180 ml) good balsamic v...
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  • 2 tablespoons maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon (6 g) Chia seeds, g...
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  • 1 cup (120 g) whole wheat flour
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  • 1/2 cup (60 g) unbleached white...
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  • 2 teaspoons cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 6 eggs
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  • 2 tablespoons grape seed oil
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon Tandoori Masala
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  • 1 teaspoon turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 sheet frozen puff pastry (half...
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  • 2 tablespoons butter
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  • 3 large leeks (white and pale gr...
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  • 2 teaspoon dried thyme
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  • 1 bunch red chard, ribs removed,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 1 kg ( 2 lbs) starchy potatoes
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  • 1 big onion
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  • Parsley, chopped (optional)
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  • 2 eggs
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  • 1 tablespoon flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon pomegranate molasses
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  • 1 tablespoon aged balsamic vinegar
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  • 1/2 teaspoon ground black pepper...
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  • 1/2 teaspoon salt, plus more to...
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  • 3 tablespoons organic olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pie crust, homemade (recipe he...
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  • 21 ounces (600 g) Tomatoes, sliced
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  • 2 tablespoons fresh basil, sliced
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  • 4 eggs ( Kirsten uses "Nestfresh")
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  • 3/4 cup 2 Tablespoons (200 g) he...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pork tenderloin
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  • pepper and salt
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  • olive oil
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  • 200 ml heavy cream
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  • 4 to 5 teaspoons organic chicken...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 pork tenderloin, trimmed and s...
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  • salt and pepper
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  • 2 eggs, beaten
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  • 2 cups unseasoned bread crumbs
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  • oil and butter for the pan
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 Kohlrabi, cleaned and peeled
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  • 1 apple
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  • 2 Tablespoons ( 30 ml) lemon juice
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  • 1 bundle radishes
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  • 1/2 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ( 450 g) ground beef
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  • 1 onion, chopped
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  • 2 pounds ( about 1 kg) thick cuc...
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  • 1 cup chicken broth
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  • 8 oz. ( 230 g) creme fraiche
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 2 garlic gloves, chopped
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  • about 1 1/2 cup milk
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  • 2 tablespoons butter, softened
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound (450 g) chorizo
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  • 1 head cauliflower, cut into sma...
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  • 2 leeks, diced
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  • olive oil
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cod fillets (about 6 ounces ea...
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  • Coarse salt and ground pepper
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  • 1/2 cup shelled, unsalted pistac...
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  • 1/2 cup packed fresh parsley
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  • 1 garlic clove
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 big red onion, chopped
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  • 2 bigger sweet potatoes, peeled...
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  • 2 fennel bulbs, trimmed, cored a...
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  • 2 kohlrabi, peeled and chopped
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  • 3 bell pepper (orange, red, yell...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound of ground beef 90/10
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  • 3 tomatoes, sliced
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  • good olive oil and balsamic vinegar
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  • 12 slices fresh buffalo mozzarella
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  • fresh basil, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds sweet potatoes (about 3...
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  • 3 fennel bulbs, cored and halved
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  • olive oil
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  • salt
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  • fresh-ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 stick (1/4 pound or 114 g) but...
  • 4 ounces (114 g) Parmesan cheese...
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  • 1 teaspoon fresh sage, minced
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  • 1/2 teaspoon pepper, freshly ground
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/8 cup (250 g) butter, unsalted
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  • 2 cups (250 g) confectionery sugar
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  • 4 eggs, large
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  • 2 cups 1 1/2 Tablespoons (250 g)...
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  • 1 pinch salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 sheet puff pastry, defrosted
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  • olive oil
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  • 1 tablespoon honey mustard
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  • 1 cup Gruyere, grated
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  • 8 to 10 pieces of aspargus/ scal...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • teaspoon ground ginger
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  • 1/4 teaspoon ground nutmeg
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  • 1/8 teaspoon ground pepper
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  • 1/3 cup vegetable oil
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  • 1/4 cup honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tablespoon (15 ml) organic apr...
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  • 1 organic fresh lemon, juiced
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  • 1/4 cup (60 ml) organic extra vi...
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  • salt
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  • freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium sized round zucchini an...
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  • 1/4 cup (125 ml) jalapeno pepper...
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  • 1 cup (175 g) orzo, uncooked
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  • 2 garlic gloves, minced
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  • 1/2 red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all