LC
Low carb
- My Kitchen in the Rockies
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- Cook time:
- 16 Ingredients
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2 1/2 lbs (1 kg + 130 g) Yukon gold p...
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8 garlic gloves, peeled
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1 cup (240 ml) whole milk, heated
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6 Tbsps (85 g) butter, unsalted
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salt, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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V
Vegetarian
- My Kitchen in the Rockies
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- Cook time:
- 10 Ingredients
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1 1/4 cups unbleached all-purpose flour
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1 tsp baking soda
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1/2 tsp fine salt
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1 tsp cinnamon
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2 large eggs, at room temperature
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- My Kitchen in the Rockies
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- Cook time:
- 8 Ingredients
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1 pork tenderloin
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pepper and salt
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olive oil
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200 ml heavy cream
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4 to 5 tsps organic chicken base (Kir...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- My Kitchen in the Rockies
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- Cook time:
- 11 Ingredients
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1 lb ground bison (buffalo)
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2 Tbsps chopped red onions
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1/4 tsp coarse kosher salt
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2 tsp cilantro, chopped
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4 hamburger buns
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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V
Vegetarian
- My Kitchen in the Rockies
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- Cook time:
- 5 Ingredients
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250 g flour
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3 eggs, lightly beaten
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1/4 tsp salt
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125 ml water (or mineral water)
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50 g butter, melted
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Med
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- My Kitchen in the Rockies
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- Cook time:
- 8 Ingredients
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2 Tbsps (15 ml) coconut oil
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1 large onion, chopped
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1 (12ozs, 340 g) organic broccoli ste...
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1 medium organic cauliflower, chopped
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1 bundle (12 ozs, 340 g) organic coll...
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- Nutrition by Foodily 88% match
- Calories per gram: 0.3
- Total fat: Low
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- My Kitchen in the Rockies
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- Cook time:
- 8 Ingredients
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1 lb (500 g) organic, grass fed groun...
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1 jar ( 40 oz, 1 kg) organic marinara...
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salt
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pepper
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oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- My Kitchen in the Rockies
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- Cook time:
- 10 Ingredients
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1 cup (200 g) organic farro (or organ...
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1 smaller sized cauliflower, cleaned...
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10 medium sized green asparagus stalk...
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organic olive oil
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3 medium sized tomatoes, cut in bite...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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V
Vegetarian
- My Kitchen in the Rockies
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- Cook time:
- 13 Ingredients
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12 Tbsps (1 1/2 sticks) unsalted butt...
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2 cups sugar
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4 extra-large eggs, at room temperature
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2/3 cup sour cream, at room temperature
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1 tsps pure vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: Med
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- My Kitchen in the Rockies
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- Cook time:
- 7 Ingredients
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4 salmon steaks, at room temp.
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2 Tbsps olive oil
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salt and pepper
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3/4 cup (180 ml) good balsamic vinegar
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2 Tbsps maple syrup
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Med
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- My Kitchen in the Rockies
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- Cook time:
- 14 Ingredients
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2 cups chopped pitted prunes (dried p...
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1 3/4 cups port or other sweet red wine
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1 1/2 cups all-purpose flour
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1/2 cup whole-wheat or all-purpose flour
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3/4 cup packed brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
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- My Kitchen in the Rockies
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- Cook time:
- 9 Ingredients
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3 lbs 8 oz pikes peak roast (Heel of...
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2 Tbsps coconut oil
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1 onion, large, chopped
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3 carrots, big, chopped
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2 tomatoes, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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V
Vegetarian
- My Kitchen in the Rockies
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- Cook time:
- 11 Ingredients
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1 1/2 sticks (171 g) unsalted butter,...
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1 1/2 cups (300 g) sugar
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1 1/2 tsps (7.5 ml) good vanilla extract
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3 large eggs, (High Altitude use 4)
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3 cups (360 g) flour
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Med
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- My Kitchen in the Rockies
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- Cook time:
- 11 Ingredients
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4 ozs (113 g) organic bacon, diced
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1 onion, diced
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2 carrots, diced
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1 bigger leek, diced
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kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- My Kitchen in the Rockies
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- Cook time:
- 15 Ingredients
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2 Tbsps butter, unsalted
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1 white medium onion, chopped
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2 carrots, copped finely
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2 celery ribs, chopped finely (I used...
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3 garlic gloves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 5 Ingredients
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1/2 cup (125 ml) heavy cream
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8 ozs (225 g) + 5 ozs (140 g) good bi...
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3 Tbsps (45 g) butter, unsalted, at r...
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3 Tbsps (45 ml) tawny port, Grand Man...
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3/4 cup (75 g) unsweetened Dutch-proc...
- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- My Kitchen in the Rockies
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- Cook time:
- 15 Ingredients
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1 1/8 cup (250 g) butter, unsalted
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2 cups (250 g) confectionery sugar
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4 eggs, large
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2 cups 1 1/2 Tbsps (250 g) flour
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1 pinch salt
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- 9 Ingredients
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4 small ripe nectarines, cut into sma...
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1 cup 1 1/2 Tbsps (250 g) butter, at...
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zest of 1 lemon
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1 1/4 cup (250 g) sugar (Kirsten used...
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1/4 tsp vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- My Kitchen in the Rockies
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- Cook time:
- 13 Ingredients
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3/4 cup 2 Tbsps (200 ml) milk
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4.41 ozs (125 g) poppy seeds, ground...
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1 2/3 cup (200 g) flour
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1 cup (100 g) almonds, ground (or use...
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a pinch of salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- My Kitchen in the Rockies
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- Cook time:
- 20 Ingredients
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2 cups sifted cake flour
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1/2 cup unsweetened cocoa powder
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1/2 tsp ground red pepper flakes (add...
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1 cup sugar
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2 tsps baking powder
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- Nutrition by Foodily 95% match
- Calories per gram: 4.0
- Total fat: High
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- 6 Ingredients
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1 kg ( 2 lbs) mild peppers, roasted,...
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2 hot Anaheim peppers, roasted, clean...
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1 larger white onion, chopped
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olive oil
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3 cups chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- My Kitchen in the Rockies
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- Cook time:
- 8 Ingredients
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1 big red onion, chopped
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2 bigger sweet potatoes, peeled and c...
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2 fennel bulbs, trimmed, cored and ch...
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2 kohlrabi, peeled and chopped
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3 bell pepper (orange, red, yellow),...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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V
Vegetarian
- My Kitchen in the Rockies
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- Cook time:
- 11 Ingredients
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3/4 cup ( 170 g) butter, melted
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1 cup (200 g) sugar
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1 large egg
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1/4 cup (60 ml) molasses
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2 cups (250 g) flour
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- My Kitchen in the Rockies
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- Cook time:
- 6 Ingredients
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3 cups fresh cranberries
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zest of two oranges
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juice of two oranges
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3/4 cup sugar
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1 Tbsp Cointreau
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- My Kitchen in the Rockies
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- Cook time:
- 9 Ingredients
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1 Tbsp (15 ml) organic apricot preserve
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1 organic fresh lemon, juiced
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1/4 cup (60 ml) organic extra virgin...
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salt
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freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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