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24 My Kitchen in the Rockies high fiber recipes
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- 6 Ingredients
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1 kg ( 2 lbs) mild peppers, roasted,...
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2 hot Anaheim peppers, roasted, clean...
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1 larger white onion, chopped
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olive oil
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3 cups chicken broth
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salt to taste
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- 15 Ingredients
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2 Tbsps butter, unsalted
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1 white medium onion, chopped
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2 carrots, copped finely
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2 celery ribs, chopped finely (I used...
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3 garlic gloves, chopped
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1 tsp cumin, ground
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1/2 tsp coriander, ground
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1/2 tsp ancho chile powder
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1 lb ( 453 g) tomatoes, seeded and di...
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2 cups ( 14 ozs or 396 g) red lentils
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8 cups water
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salt
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yogurt
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lemon wedges
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warm pita ( I used organic flour tort...
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- 8 Ingredients
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1 big red onion, chopped
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2 bigger sweet potatoes, peeled and c...
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2 fennel bulbs, trimmed, cored and ch...
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2 kohlrabi, peeled and chopped
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3 bell pepper (orange, red, yellow),...
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olive oil
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salt and pepper
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6 cups vegetable or chicken broth (I...
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- 8 Ingredients
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1 medium head red cabbage, sliced
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1 kohlrabi, sliced
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4 oz. (113 g) radish sprouts
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1/4 cup peanuts, chopped
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1 Tbsp (15 ml) peanut butter
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1 Tbsp (15 ml) grape seed jalapeno pe...
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1 1/2 Tbsps (22.5 ml) soy sauce
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2 Tbsps (30 ml) rice vinegar
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- 6 Ingredients
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3 cups fresh cranberries
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zest of two oranges
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juice of two oranges
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3/4 cup sugar
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1 Tbsp Cointreau
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2 cinnamon sticks
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- 10 Ingredients
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1 cup (200 g) organic farro (or organ...
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1 smaller sized cauliflower, cleaned...
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10 medium sized green asparagus stalk...
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organic olive oil
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3 medium sized tomatoes, cut in bite...
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4 scallions, chopped
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2 garlic gloves, minced
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salt
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pepper
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1/2 cup balsamic vinaigrette*
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- 8 Ingredients
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12 oz. ( 350 g) organic whole wheat s...
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2 Tbsps unsalted butter
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1 small cabbage, chopped
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1/2 cup vegetable ( chicken) broth
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1/4 cup soy sauce
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1 Tbsp fish sauce
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2 Tbsps sweet chili sauce
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2 eggs, beaten
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- 8 Ingredients
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2 lbs sweet potatoes (about 3), peele...
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3 fennel bulbs, cored and halved
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olive oil
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salt
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fresh-ground black pepper
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1 organic chicken (3 to 3 1/2 lbs)
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1 Tbsp butter, soft, at room temperature
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6 Tbsps (90 ml) pure organic maple syrup
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- 10 Ingredients
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6 cups (480 g) old fashioned oats
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1 cup (200 g) almonds, chopped in big...
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1 cup (115 g) walnuts, chopped in big...
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1 cup (175 g) chia seeds (I buy these)
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1/2 cup (100g) brown sugar
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2 Tbsps five spice powder
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1/4 tsp salt
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1/2 cup (110 g, 115 ml) coconut oil,...
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1/3 cup (115 g, 78 ml) honey
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1 Tbsp (15 ml) vanilla extract
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- 8 Ingredients
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1 lb (500 g) organic, grass fed groun...
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1 jar ( 40 oz, 1 kg) organic marinara...
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salt
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pepper
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oregano
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17.6 oz (500 g) organic pasta, I use...
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2 cups (250 g) organic frozen peas
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Gruyere cheese, shredded
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- 5 Ingredients
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1/2 cup (125 ml) heavy cream
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8 ozs (225 g) + 5 ozs (140 g) good bi...
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3 Tbsps (45 g) butter, unsalted, at r...
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3 Tbsps (45 ml) tawny port, Grand Man...
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3/4 cup (75 g) unsweetened Dutch-proc...
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- 11 Ingredients
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4 ozs (113 g) organic bacon, diced
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1 onion, diced
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2 carrots, diced
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1 bigger leek, diced
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kosher salt
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black pepper
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1/2 tsp turmeric
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8 cups (2 l) organic chicken stock
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2 cups dried organic split peas, wash...
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2 medium potatoes, peeled and diced
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3 sprigs fresh thyme, tied together
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- 9 Ingredients
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3 cups (450 g) almonds, whole
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2 cups (200 g) walnuts, whole
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2 cups (200 g) pecans, whole
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1/3 cup (80 ml) organic maple syrup
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1/4 cup (45 g) light brown sugar
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3 Tbsps (45 ml) orange juice, freshly...
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2 Tbsps hot Spanish paprika powder
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4 Tbsps fresh rosemary, minced
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4 tsps kosher salt
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- 8 Ingredients
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1 Tbsp pomegranate molasses
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1 Tbsp aged balsamic vinegar
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1/2 tsp ground black pepper, plus mor...
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1/2 tsp salt, plus more to taste
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3 Tbsps organic olive oil
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2.25 lbs green asparagus
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olive oil
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pepper and salt
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- 9 Ingredients
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1 pkg. organic Penne pasta (about 400 g)
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1 bigger head organic cauliflower, cu...
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salt and pepper to taste
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olive oil
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10 gloves of garlic, chopped
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2 Tbsps fennel seeds
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2 tins of anchovies with capers, drai...
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Red pepper flakes to taste
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Pecorino Romano cheese
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- 17 Ingredients
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1 Tbsp vegetable oil
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2 medium onions, chopped
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1 1/2 tsps dried oregano
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1 1/2 tsps ground cumin
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1 1/2 lbs lean ground turkey (or grou...
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1/4 cup chili powder (I used ancho ch...
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2 bay leaves
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1 Tbsp unsweetened cocoa powder
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1 1/2 tsps salt
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1/4 tsp ground cinnamon
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1 28-oz can whole tomatoes
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3 cups beef stock or canned beef broth
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1 8-oz can tomato sauce
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3 15-oz cans small white beans, rinse...
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Chopped red onion
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Chopped fresh cilantro
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Plain low-fat yogurt or light sour cream
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- 9 Ingredients
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2 cups (160g) old-fashioned oats
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3/4 cup (90g) sliced almonds
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1/2 cup (180 g) sweetened flaked coconut
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1/3 cup (packed, 70 g)) brown sugar
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1 1/2 tsps ground allspice
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1 tsp ground cinnamon
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1/4 cup (1/2 stick, 57g) unsalted butter
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2 Tbsps (30 ml) honey
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1 cup (packed, 160 g)) pitted dates,...
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- 11 Ingredients
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1 cup (120 g) walnuts, toasted
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4 Tbsps (57 g) unsalted butter, at ro...
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2 Tbsps (30 ml) canola oil
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1/4 cup plus 2 Tbsps (75 g) granulate...
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1/4 cup plus 2 Tbsps (75 g) light bro...
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1 large egg
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1 tsp (5 ml) pure vanilla extract
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1 1/2 cups (180 g) whole wheat pastry...
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1/2 tsp (2.4 g) baking soda
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1/2 tsp (2.4 g) kosher salt
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1 cup (160 g) semisweet chocolate chips
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- 12 Ingredients
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8 garlic gloves, chopped
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2 jalapeños, chopped (I omitted them)
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2-inch (5 cm) piece fresh ginger, pee...
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1/4 cup vegetable oil
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1 very big onion, cut into 1/4-inch (...
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2 Tbsps ground cumin
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1 Tbsp coriander
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3/4 tsp cayenne pepper
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1 1/2 cups (378 g) canned diced tomatoes
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1 can 15 oz (425 g) chickpeas (origin...
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1 can 15 oz (425 g) navy beans
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2 cups (500 ml) water
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- 14 Ingredients
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1 1/2 lbs butternut squash, peeled an...
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1 large onion, diced
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1 cup fresh carrots, diced
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1 cup fresh celery, diced
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4 large garlic gloves, peeled
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olive oil
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salt and pepper
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1 qtchicken broth (I use water with o...
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2 Tbsps Thai red curry paste (I use W...
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2 tsps fish sauce
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1 Tbsp oyster sauce
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1 cup heavy cream or coconut milk
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1-2 Tbsps cilantro, finely chopped
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8 ozs crab claw meat
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- 10 Ingredients
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1 lb farfalle or any other pasta
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2 medium zucchini (about 1 1/2 lbs),...
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2 eggplants, chopped
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4 Tbsps unsalted butter
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2 gloves garlic, minced
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1 cup plain whole-milk Greek yogurt
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1 cup freshly grated Parmigiano-Reggi...
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Freshly grated nutmeg
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Kosher salt and freshly ground pepper
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fresh basil
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- 9 Ingredients
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3 avocados - peeled, pitted, and mashed
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1 lime or lemon, juiced
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1 tsp salt
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1 tsp pepper
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1/2 cup diced onion
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3 Tbsps chopped fresh cilantro, optio...
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2 tomatoes, diced
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1 tsp minced garlic
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1 pinch ground cayenne pepper (optional)
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- 12 Ingredients
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2 cups old-fashioned oatmeal
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1 cup sliced almonds
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1 cup shredded coconut, loosely packed
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1/2 cup toasted wheat germ
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3 Tbsps unsalted butter
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2/3 cup honey
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1/4 cup light brown sugar, lightly pa...
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1 1/2 tsps pure vanilla extract
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1/4 tsp kosher salt
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1/2 cup chopped pitted dates (Kirsten...
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1/2 cup chopped dried apricots
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1/2 cup dried cranberries
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