LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 x cremini (also called baby be...
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  • oil
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  • salt
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  • baby spinach leaves
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  • lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 28 Ingredients
  • Noodles
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  • 4 ounces dried rice sticks or ve...
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  • Tofu
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  • 1/2 pound extra firm tofu
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 garlic cloves, peeled
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  • 2 oil-packed anchovy fillets
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  • 2 large shallots, finely chopped...
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  • 1/4 cup white wine vinegar (Cham...
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  • 1/4 cup sherry wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • chicken breast, cooked and sliced
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  • 4 Tablespoons extra virgin olive...
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  • 2 Tablespoons fresh lemon juice
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  • 1 Tablespoon fresh oregano leave...
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Mixed greens
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  • 1 Avocado
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  • 1/2 pint of grape or cherry toma...
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  • 2 cobs of fresh corn
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  • 1/4 cup sesame oil
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  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • lots of fresh baby spinach
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  • feta cheese (but blue cheese wou...
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  • 1 ripe fresh pear
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  • toasted and chopped walnuts
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  • 1 large clove garlic or 2 small
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups lettuce or baby spinach
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  • 2 slices garlic & herb deli turkey
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  • 2 tablespoons toasted, chopped p...
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  • 1/3 fuji apple, diced
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  • 1-2 tablespoons shaved parmesan...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • Kale – 1 bunch
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  • Balsamic vinegar – 3 tbs.
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  • Dijon mustard – 1 tbs.
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  • Maple syrup – 1 tbs.
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  • Olive oil – 6 tbs.
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 3-4 medium sized beets
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  • salad Mix
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  • Herbs of Choice roughly chopped-...
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  • Goat Cheese, finely shredded – m...
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  • 3-4 Tbsp. white wine vinegar or...
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  • Nutrition 89% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup vanilla low-fat yogurt
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  • 1/3 cup orange juice
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  • 1 tsp. ground cinnamon
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  • 2 medium apples, chopped
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  • 2 cups seedless green grapes, ha...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 4 cups 1-inch bread cubes, cut f...
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  • 1 large garlic clove
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  • 1/2 teaspoon salt
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bag mixed baby greens
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  • 2 carrots, roughly chopped
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  • 1 cucumber, cut into 1-inch pieces
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  • 2-3 tomatoes, roughly chopped
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  • juice of half a lemon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 head of Iceberg Lettuce
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  • 1 cup Oil
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  • 2 teaspoons Worcestershire sauce
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  • 1/2 pound Bacon
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  • 1/4 cup Vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup crouton
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  • 1 bunch fresh spinach
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  • 5-6 slices bacon , crumbled
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  • 1 teaspoon paprika
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  • 1 cup good quality olive oil (no...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 ounces baby greens
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  • 1/4 cup sliced almonds
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  • 1/3 cup dried cranberries
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  • 2 ounces crumbled chevre cheese...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • pepper
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  • 1 cup mayonnaise
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  • 8 ounces macaroni , cooked and d...
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  • 1 tablespoon yellow mustard
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  • 1 cup celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 1/2 cup finely chopped green pepper
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  • 2 tablespoons vegetable oil
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  • 1/2 cup cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tomatoes , chopped
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  • 2 medium green peppers , chopped
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  • 1/2 lb provolone cheese , choppe...
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  • 1/2 lb hard salami, chopped in 1...
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup mayonnaise
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  • 1 1/2 teaspoons salt
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  • 2-3 cups diced raw vegetables (c...
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  • 1/4 teaspoon dry mustard
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  • 4-5 hard-boiled eggs , sliced (s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces sour cream
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  • 3 tablespoons finely chopped onions
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  • 1/4-1/2 cup milk
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  • 1/2 cup mayonnaise
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  • 1/4-1/2 cup pickle relish or cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 garlic clove (minced)
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  • salt & fresh ground pepper (to t...
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  • 1/4 cup sun-dried tomato (in oil...
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  • 1/3 cup olive oil
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  • 2 cups spinach (shredded)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon celery seed
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  • 1/2 cup cider vinegar
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  • 1 cup sugar
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  • 1/3 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Raspberry Lavender Vinaigrette
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  • 1 teaspoon minced fresh lavender...
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  • 2 purple carrots , NOT peeled, s...
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  • 3/4 cup whole blueberries or red...
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  • salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup green onion , finely cho...
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  • 1 cup dried cranberries
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  • 1/2 cup pecans , toasted, finely...
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  • 1 cup low-fat mayonnaise
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  • 1 teaspoon seasoning salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 bunches green onions , chopped
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  • 2 (4 ounce) cans sliced water ch...
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  • 1 (1 lb) bag coleslaw mix
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  • 4 packages chicken-flavored rame...
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  • 1/2 cup vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all