• 28 Ingredients
  • Noodles
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  • 4 ounces dried rice sticks or ve...
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  • Tofu
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  • 1/2 pound extra firm tofu
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  • Vegetable oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 roasted chicken
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  • ½ cup extra-virgin olive oil
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  • 1 tsp dried oregano
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  • Juice of 1 lemon
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  • ½ cup imported black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 bone-in, skin-on chicken breasts
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  • Celtic sea salt and freshly grou...
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  • 1/2 red onion, chopped
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  • 1 large stalk celery
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  • 2 tablespoons chopped flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Kale – 1 bunch
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  • Balsamic vinegar – 3 tbs.
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  • Dijon mustard – 1 tbs.
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  • Maple syrup – 1 tbs.
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  • Olive oil – 6 tbs.
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 1 extra large wrap or use skewer...
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  • 1 small peach, sliced
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  • 1/2 avocado, sliced
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  • handful of fresh basil leaves, s...
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  • splash of lemon juice (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • chicken breast, cooked and sliced
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  • 4 Tablespoons extra virgin olive...
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  • 2 Tablespoons fresh lemon juice
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  • 1 Tablespoon fresh oregano leave...
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • lots of fresh baby spinach
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  • feta cheese (but blue cheese wou...
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  • 1 ripe fresh pear
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  • toasted and chopped walnuts
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  • 1 large clove garlic or 2 small
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups lettuce or baby spinach
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  • 2 slices garlic & herb deli turkey
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  • 2 tablespoons toasted, chopped p...
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  • 1/3 fuji apple, diced
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  • 1-2 tablespoons shaved parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3-4 medium sized beets
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  • salad Mix
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  • herbs of Choice roughly chopped-...
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  • Goat Cheese, finely shredded – m...
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  • 3-4 Tbsp. white wine vinegar or...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 roasted chicken
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  • 1/2 cup extra-virgin olive oil
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  • 1 teaspoon dried oregano
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  • Juice of 1 lemon
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  • 1/2 cup imported black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon dried dill weed
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  • 1/4 cup red wine vinegar
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  • 1 teaspoon celery salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tomatoes , chopped
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  • 2 medium green peppers , chopped
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  • 1/2 lb provolone cheese , choppe...
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  • 1/2 lb hard salami, chopped in 1...
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove (minced)
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  • salt & fresh ground pepper (to t...
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  • 1/4 cup sun-dried tomato (in oil...
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  • 1/3 cup olive oil
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  • 2 cups spinach (shredded)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon hot water
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  • 1/4 cup chopped chives
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  • 2 lbs new potatoes , skin on, in...
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  • 3 1/2 tablespoons lemon juice
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  • 3 garlic cloves , minced and mas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Raspberry Lavender Vinaigrette
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  • 1 teaspoon minced fresh lavender...
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  • 2 purple carrots , NOT peeled, s...
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  • 3/4 cup whole blueberries or red...
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  • salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (1 g) packet Splenda sugar sub...
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  • 1 tablespoon key lime juice
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  • 1 dash black pepper
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  • 2 large ripe mangoes , peeled &...
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  • 2 kiwi fruits , peeled & cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup cranberries , halved
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  • 3/4 onion
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  • 1 1/2 teaspoons garlic , minced...
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  • 1/8 cup vegan margarine (Earth B...
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  • 1/2 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • fresh ground pepper (to taste)
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  • 1 egg
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  • 1 (4 ounce) can anchovy fillets
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  • 1 tablespoon lemon juice
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  • 1 glass chef's favorite wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 (15 ounce) can pears with juice
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  • 3-6 ounces chevre cheese, crumbled
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  • 5 ounces mixed salad greens (my...
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  • 1 (8 ounce) bottle reduced-fat h...
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  • 1 (12 ounce) bag pizzazz cranber...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup vegetable, of your choice...
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  • 1/3 cup vegetable oil
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  • 8 ounces pasta , cooked (penne i...
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  • 1 cup cherry tomatoes , halved
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  • 1/2 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp. extra virgin olive oil
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  • 1/4 cup mayonnaise
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  • about 1/4 cup fresh dill, chopped
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  • 1/4 cup apple cider vinegar
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  • about 1 tsp. dried rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all