LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1.5 tablespoons extra virgin oli...
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  • 2 heaping cups diced sweet onion
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  • 2 tablespoons minced garlic (abo...
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  • 2 jalapeños, seeded (if desired)...
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  • 1 cup diced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • cooking spray (I used my Misto)
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  • 2 lb 99% lean ground turkey
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  • 1/2 tsp olive oil
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  • 1 small onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup chopped cherry tomatoes (u...
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  • 1/2 x red onion, chopped
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  • 1 x red chili, finely chopped (N...
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  • 1 small garlic clove, minced
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  • 1/3 cup chopped coriander (stalk...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 20 x dry-packed scallops
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  • salad greens – in the dish above...
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  • napa cabbage and bass vines as m...
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  • 1 tbsp bottled sweet chili sauce...
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  • 1 tbsp tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 spicy Italian sausages- casing...
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  • 1 cup of baby arugula
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  • 1 can of red kidney beans (rinse...
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  • 1 cup cherry tomatoes sliced in...
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  • ½ onion diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 3 dried arbol chilies stemmed an...
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  • 1 dried guajillo chili stemmed a...
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  • 1 ancho chili stemmed and seeded
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  • 1 1/2 cup(s) boiling water
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  • 2 tablespoon(s) chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp olive oil
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  • 1/2 lb ground beef, pork, turkey...
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  • 1 onion, finely chopped
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  • 3 cloves garlic, minced
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  • 2 sm eggplant, cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • ½ cup red wine
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  • ¼ cup raisins
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  • ¼ cup dried apricots, roughly diced
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  • 4 dried red chilis (I had a vari...
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  • 2 tablespoons extra virgin olive...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1-1 1/2 pounds ground turkey
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  • 1 Tbsp. olive oil
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  • 2-4 Tbsp. chili powder
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  • 2 tsp. garlic powder
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  • Dash of red pepper powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp olive oil
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  • 1/2 lb ground beef, pork, turkey...
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  • 1 onion, finely chopped
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  • 3 cloves garlic, minced
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  • 2 sm eggplant, cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 (12 ounce) box soy crumbles (I...
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  • 2 1/2 teaspoons chili powder
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  • 1/4 teaspoon cayenne pepper
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  • 2 garlic cloves , pressed (or mi...
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  • 3 teaspoons cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil (or spra...
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  • 1 green chilies (or 1 tsp strong...
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  • 125 g parsnips (chopped into dic...
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  • 125 g mushrooms (chunky chopped)
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  • 2 (400 g) cans plum tomatoes (ma...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 (16 ounce) cans pinto beans an...
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  • cayenne pepper , to taste
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  • 2 glasses red wine , 1 for you,...
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  • 1 large yellow bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 long sprigs of fresh garlic...
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  • 1 prerolled sheet of puff past...
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  • inch chili oil is made by usin...
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  • 3 inch medium red onions, peel...
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  • 150 ml real cream ( full fat c...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons of sultanas
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  • 2 tablespoons of superior ligh...
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  • 2 tablespoons of olive oil
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  • 2 tablespoons of flaked almonds
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  • 1/2 bunch of fresh coriander (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces cavatelli pasta (cook...
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  • small If you can't find cavatel...
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  • 1 teaspoon chopped fresh thyme...
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  • 1 teaspoon red chili flakes
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  • 1 inch chorizo sausage cut sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 26 Ingredients
  • 3 teaspoons gingerroot , grated
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  • 4 tuna steaks
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  • 80 ml olive oil
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  • 2 red chilies , seeded, chopped...
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  • 2 teaspoons ginger , grated
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 red bell pepper
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  • 1 (26 ounce) can seasoned red pe...
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  • 4 1/2 teaspoons chili powder
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  • 1 lb dried red beans (Soak overn...
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  • cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 cloves crushed garlic
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  • 1 1/2 teaspoons chili flakes
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  • 2 teaspoons fresh cracked black...
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  • 1 pork loin roast
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  • 2 teaspoons salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup olive oil , with anchovi...
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  • 2 tablespoons olive oil
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  • sea salt
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  • 2/3 cup chopped fresh wild fenne...
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  • 2 fennel bulbs , 1 sliced and 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • chili flakes (optional)
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  • 100 g baby spinach leaves, washed
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  • 1 teaspoon garlic , minced
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  • 1/2 red capsicum , diced
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  • olive oil flavored cooking spray...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • minced scallions
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  • 32 ounces fat-free low-sodium ch...
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  • diced avocado
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  • reduced fat corn tortilla chips
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  • 2 lbs smoked turkey legs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon crab roe paste (Tab...
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  • 1 medium lemon
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  • 1 dash chili flakes (too taste,...
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  • salt
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  • 1 1/2 lbs tiger shrimp (peeled a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili flakes
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  • 1/4 to 1/2 cup vegetable oil, pl...
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  • 1 cup freshly grated Parmesan
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  • 1 cup bread crumbs, toasted
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  • 2 eggs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all